5 Grains You Can’t Pronounce But Are Good For You

By | February 1, 2017 | nutrition, wellness

Quinoa, amaranth, freekeh – huh? While pronunciation is tricky, chances are you’ve seen these wonder grains getting attention around the web and in the store. And for good reason. Ancient grains are the new superfoods. Okay, they are ancient grains, …

Why Long Distance Running Will Improve More Than Your Bod

By | November 14, 2016 | performance, wellness

“Getting fit, man.” “Working on my bikini body.” “Trying to drop a few pounds before summer.” When it comes to running, we’ve heard it all. And yeah, running will get you fit fast. But did you know there are more benefits …

Ditch the Coffee for These All Natural, Energy-Enhancing Tonics

By | November 7, 2016 | nutrition, wellness

Are you a slave to your morning coffee? Do you need at least one cup to function as a normal human being? Do you get a little snippy without it? You’re not alone. 68 million Americans drink at least three …

Improve Concentration and Memory with These Brain-Boosting Activities

By | September 14, 2016 | performance, wellness

Whether going back to school or getting ahead at work, there are many activities you can do to improve concentration and memory. By improving concentration and memory, you can strengthen your brain health and vitality as well as stay mentally …