Too often we treat the signs of ageing as something that’s just inevitable. Wrinkles and sagging skin are both things that just come with a certain age, and other than using night creams, not much can be done to prevent them. This simply isn’t true. Sagging skin happens for a reason. As your body ages, it stops producing the compounds you need to keep skin youthful. If you truly want to slow the signs of ageing, check the vitamins and nutrients you’re consuming. Vitamin E, for instance, is an antioxidant that can protect your cells and keep you looking youthful. What foods contain vitamin E though, and more importantly how much is necessary?
While it may not get as much attention as Vitamin C or Vitamin D, vitamin E is still essential to the human body. While primarily only certain people with specific disorders find themselves dangerously deficient in vitamin e, it is a nutrient that can be beneficial to almost anyone. Particularly, those who suffer from signs of ageing.
Vitamin E is a vitamin that can be dissolved in fat and works as an antioxidant. Commonly found in vegetables and nuts it is used for its benefits to skin health as well as cholesterol. This is not where the benefits end though, as its possible applications are very lengthy.
Vitamin E & Skin
Vitamin E is an essential nutrient to your skin, fighting off the free radicals that attack healthy skin cells. In addition, it also works as an anti-inflammatory, both of these benefits help your skin to look its best inside and out.
Vitamin E & Hair
Similar to its benefits to skin, Vitamin E can help to reduce inflammation and repair damaged follicle cells. Both of these benefit your scalp health which promotes the growth of stronger healthier hair.
Vitamin E & Cell Health
Oxidization of the body’s cells may not sound harmful, but it has been linked to some forms of cancer, premature ageing, and the onset of arthritis. Thankfully vitamin E helps to prevent this oxidation and helps the body to produce more healthy tissue.
Vitamin E & Muscle
For the same reason it benefits your skin and cells, vitamin E can help repair muscle tissue and increase muscle strength.
Vitamin E & Period Symptoms
If you experience pain during menstruation, particularly in your breasts, then Vitamin E may be able to help alleviate this pain.
There are many sources of vitamin e, but it can primarily be found in nuts, seeds, vegetables, and vegetable oil. Some of these sources include.
Additionally, supplements containing vitamin E are also incredible as they make adding it to your diet easy and straightforward.
Thankfully, if you’re looking to increase your intake of Vitamin E, you can enjoy a bag of mixed nuts, a piece of avocado toast, or a peanut butter sandwich. One of our personal favorite ways to get some of our recommended vitamin E is with a few pieces of avocado toast. So, here’s one of our favorite recipes from Eat Within Your Means.
This recipe is not only delicious, but fairly straightforward. Avocado toast is one of my favorite foods because it can be eaten for breakfast, lunch, or dinner. Add your own toppings to make it just how you like it. Get the full recipe at Eat Within Your Means!
The recommended daily dose of Vitamin E differs strongly between age groups.
0 – 6 months: 4 milligrams
7 – 12 months: 5 milligrams
1 – 3 years old: 6 milligrams
4 – 8 years old: 7 milligrams
9 – 13 years old: 11 milligrams
14+ years old: 15 milligrams
Get more information on dosing from the National Institute of Health!
A Vitamin E deficiency is actually quite rare unless you suffer from a specific condition or disorder in which that is a symptom.
As always, before taking medications or herbal remedies it is important to contact a physician or do your research. Take the time to determine what possible side effects could be. For more information on concerns and interactions follow the link to WebMD.
Those who have diabetes, have suffered a heart attack, have low levels of Vitamin K, have retinitis pigmentosa, a bleeding disorder, head or neck cancer, prostate cancer, have had a stroke, or are undergoing surgery, should take caution when ingesting Vitamin E.
For those who are taking cyclosporine, liver medications, medications for cancer, medications that slow blood clotting, medications for cholesterol, niacin, or warfarin, extra caution should be taken when ingesting Vitamin E.
While it is often overlooked, Vitamin E is essential for the body to protect and fortify skin and hair. For those looking to prevent early signs of ageing or reduce the signs of ageing, increasing the amount of Vitamin E in your diet can be as helpful as any cream or moisturizer.