The idea of harnessing the power of plants to improve your own health is not a new concept in the world of health and wellness. Essential oils, for instance, use the extracts of plants to benefit health in countless ways. Resveratrol is another example of this. It is a phytoalexin which is produced by plants in response to threats or injury. The compound is thought to have anti-ageing properties and be beneficial to skin and nails. If you’re interested in reducing the signs of ageing, and love red wine, then keep reading because resveratrol might be perfect for you.

5 Quick Facts

  1. Resveratrol is an antioxidant produced by many types of berries and grapes, which helps to protect them against environmental threats
  2. One great source of resveratrol is red wine as red grapes contain it on their skin
  3. Resveratrol is also thought to help prevent weight gain and prevent weight-related diseases
  4. In order to experience its benefits for the skin the best way to use it is topically.
  5. The compound has even been linked to longer lifespans in animals

Mixed Berries

What is Resveratrol?

Resveratrol is a powerful antioxidant that is produced by certain plants, particularly various types of berries. This antioxidant serves as a way to protect the plant from diseases, bacteria, and viruses, as well as injury or damage. Because it serves as the first layer of protection, the compound is mostly found in the skin of these berries. The effects of resveratrol have been studied extensively in mice and the primary benefits include skin health and weight loss benefits.

One of the reasons that red wine is considered to be a superfood, is because of the presence of resveratrol. When the wine is created it is transferred from the skin of red grapes. The antioxidant has been shown to have positive benefits to the heart as well, which is why a glass of red wine is often said to be beneficial for heart health.

Anti aging properties

What are the benefits?

Resveratrol & Heart Health

Resveratrol is a powerful antioxidant, which means that it has the ability to lower blood pressure and relieve the pressure on the arteries in the heart. When blood pressure increases, the risk of heart diseases increases a well. Thankfully there are plenty of ways to get resveratrol which can reduce this unfortunate symptom of ageing.

Resveratrol & Skin Health

Often praised as a miracle for skin health, resveratrol can help improve the health and lifespan of the cells in the body, particularly skin cells. While it is certainly not the fountain of youth, it can provide benefits to those experiencing unwanted signs of ageing. There are different ways to supplement the compound, so do your research before beginning.

Resveratrol & Longevity

Currently, research is being done to investigate the connection between resveratrol and lifespan. By activating different genes and changing the way they express themselves. This has not been studied extensively in humans, but the potential is there.

Resveratrol & Weight Loss

By improving insulin sensitivity resveratrol helps those wishing to lose weight and prevent weight-related disease.

Benefits of Resveratrol

What are the sources?

Luckily, if you’re looking to increase the amount of resveratrol in your diet it won’t be difficult. The main foods that contain the antioxidant are berries, like raspberries and blueberries. In addition chocolate, peanut butter, and red grapes / red wine, are all great sources. You can also ingest it in supplement pill form to make it that much easier.

Glass of Red Wine

Easy Recipes

The best part of this resveratrol recipe is that it requires no oven, no baking, and no mixing. If you want to improve the resveratrol in your diet, creating your own batch of trail mix is a great way to do so.

1 cup of blueberries

1 cup of peanuts

1 cup of unsweetened dark chocolate chips

1 cup of walnuts

1 cup of red grapes

Obviously, the ratios of these ingredients can be changed based on your preferences and how you enjoy your trail mix.

What is the recommended intake?

Right now there is no standard specific dose for resveratrol, but for healthy adults doses between 150 and 400 milligrams are common. As always it is important to talk to a licensed physician or doctor before starting to treat any condition with resveratrol.

Resveratrol Dosage

Concerns / Interactions

For those who are pregnant or breastfeeding, who suffer from bleeding disorders, hormone-sensitive conditions, or who are having surgery soon should take caution when ingesting resveratrol.

If you are taking medications that slow blood clotting or are taking medications that are affected by the liver you should avoid ingesting high levels of resveratrol.

Resveratrol Warning


While it may not be the purported fountain of youth, resveratrol does have the potential to provide improvements to signs of ageing and various other ailments. No matter what reason you have to supplement this powerful antioxidant, we can all be thankful that it has given us a reason to have a delicious glass of red wine before bed.

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