You may not be particularly familiar with L-glutathione but your body certainly is. Mainly because it is present in every single cell that exists in your body. This is for good reason, as it has countless benefits to your health from skin health to immunity.

L-Glutathione supplements

5 Quick Facts

  1. Glutathione is produced in the liver and can be found in every living cell.
  2. Its reputation lies in its anti-ageing properties.
  3. Glutathione can be supplemented to better harness its positive effects on the body and can be applied in many different ways.
  4. If you’re considering a detox, this substance can actually help the body detox and improve the health of the liver.
  5. During the winter months, glutathione is extremely important to maintaining the integrity of the immune system.

What is L-Glutathione?

L-Glutathione is an extremely powerful antioxidant that is produced naturally by the body. Not only is it an antioxidant, but it’s an exceptionally important part of so many bodily functions. Most often it is considered to be an incredible way to fight off age-related conditions.

Skin aging

What are the benefits?

L-Glutathione & Aging

Due to the fact that the body produces less glutathione as it gets older, increasing your intake can help to reduce some of these symptoms. Particularly it helps to prevent free radicals from damaging the body and worsening the signs of ageing. Its immune system boosting ability also help to ward off illnesses which can increase in severity with age.

It does do more than just make your body feel younger though, its potential to decrease wrinkles and age marks can make you look younger as well.

L-Glutathione & Mental Health

One of the known symptoms of a deficiency in glutathione is depression and worsened mental health, which means supplementing the compound can be highly beneficial for this condition.

L-Glutathione & Degenerative Illness

A lot of neurological diseases are caused by degeneration in the form of oxidation. For many of these diseases, patients suffering from them are also found to have very low levels of glutathione. This means that supplementing the compound proactively may be able to help prevent the onslaught of these diseases.

As previously mentioned, this substance has countless implications for health and wellness and is considered to be beneficial for a lot of diseases and conditions. Check out the link for a full and comprehensive list of what it can do!

L-Glutathione benefits

What are the sources?

The best way to get a higher intake of glutathione is to supplement the substance directly. However, if you would like to get it through foods, particularly vegetables, there are quite a few you can enjoy.

  • Spinach
  • Cauliflower
  • Broccoli
  • Parsley
  • Cabbage

Good source of L-glutathione

What is the recommended intake?

There is no one recommended dose of glutathione. So, do your own research to find out the amount that is right for you. More information can be found on WebMD. 

L-Glutathione dosage

Symptoms of Deficiency

Glutathione is absolutely essential to the body, especially to the natural detoxification process. Without adequate levels of the substance’s adverse side effects begin to arise. Some examples are cancer, increased signs of ageing, asthma and respiratory issues, as well as neurodegenerative diseases.

Concerns / Interactions

If you are pregnant or breastfeeding, you should take caution when supplementing glutathione. In addition, those with asthma should also proceed with caution. The interactions that are commonly discussed with glutathione are with alcohol and acetaminophen. One should avoid using either of these two substances while taking glutathione. For more info check out WebMD! 

L-Glutathione Warnings


One of the body’s most abundant substances is also the ticket to easing the signs and symptoms of ageing. If you looking to avoid not only looking older, but feeling older, then supplementing L-glutathione could be great for you.

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