Hyaluronic Acid

Hyaluronic Acid

When thinking of ways to improve the vitality and youthfulness of your skin, the first idea that comes to your mind probably isn’t to use acid. However, there is a type of acid that is essential to the health of your skin. Hyaluronic acid is actually already present in the skin and is the key to its ability to retain moisture. By boosting your levels of this substance you can be on your way to radiant youthful skin at any age.

Skin health

5 Quick Facts

  1. While many types of acid would have extremely harsh and harmful effects on skin, hyaluronic acid is actually essential to skin’s health
  2. The body already produces this natural carbohydrate, but supplementation can help increase its positive effects
  3. Balanced levels of estrogen are essential to its production.
  4. As women age estrogen production becomes lower and often unbalanced causing deficiencies in hyaluronic acid.
  5. Diets rich in hyaluronic acid are said to be beneficial for overall longevity

What is Hyaluronic Acid?

Hyaluronic acid is a naturally occurring carbohydrate in the body, particularly in the skin. This acid is essential for the retention of moisture within the skin’s surface. As it is naturally occurring within the body, one might wonder why additional amounts often need to be supplemented. This is because estrogen is required for the body to produce hyaluronic acid. As a woman ages her levels of estrogen decrease which can then, in turn, lead to lessened skin elasticity as well as fine lines and wrinkles.

If you find yourself experiencing unwanted signs of aging, like wrinkles and saggy skin, supplementing hyaluronic acid may be beneficial for you. The benefits are not limited just to skin either, age-related joint pains and stiffness can also be alleviated through its supplementation.

Joint Health and mobility

What are the benefits?

Hyaluronic Acid and Skin

While it can have other benefits, it has mostly been studied and discussed for its positive effects on skin. This substance helps the skin to retain moisture. While this just sounds like it might help to reduce itchy winter skin, it actually means so much more. Fine lines and wrinkles are reduced, skin looks clearer, and a soft youthful glow is restored. This means that even as you age, your skin doesn’t have to show it.

Hyaluronic Acid and Joints

Beyond benefits to the skin, this substance can also help to cushion joints from everyday impacts and wear and tear. This leads to improved mobility and less uncomfortable joint pains.

Hyaluronic Acid Benefits

What are the sources?

One of the easiest and most concentrated ways to get more hyaluronic acid in your diet is by eating bone broth. Other than this supplementation is a great way to increase your levels as well as eating leafy greens and soy products.

Easy Recipes

Looking to boost your hyaluronic acid levels and also keep warm and cozy this winter? Well, then bone broth is definitely the recipe for you. There are many of these all around the internet, but here’s our favorite we’ve found so far.

Hyaluronic Acid

Bone Broth Recipe

  • 4 pounds beef bones
  • 2 medium unpeeled carrots, cut into 2-inch pieces
  • 1 medium leek, end trimmed, cut into 2-inch pieces
  • 1 medium onion, quartered
  • 1 garlic head, halved crosswise
  • 2 celery stalks, cut into 2-inch pieces
  • 2 bay leaves
  • 2 tablespoons black peppercorns
  • 1 tablespoon cider vinegar

Special equipment:

  • 6-quart (or larger) stockpot or a large slow cooker

Here is the basic list of what you’ll need to create your broth. Note that this recipe does take several hours as the broth has to simmer in the crockpot before it can be consumed. Check out the full details and all of the preparation instructions on Epicurious!

What is the recommended intake?

For some conditions, hyaluronic acid is injected directly into the patient to provide maximum and concentrated benefits. Although there is no one specific dose. Always research or consult a physician before using.

Hyaluronic Acid dosage

Concerns / Interactions

Those who are pregnant, may become pregnant, or are currently breastfeeding should avoid the use of hyaluronic acid. Currently, there are no known drug interactions with hyaluronic acid. Although it is always best to consult a physician before beginning to supplement any substance.

Hyaluronic Acid Warning


While hyaluronic acid may not sound like your skin’s best friend, it is actually an essential part of looking and feeling better at any age.

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