If you knew that as your body aged it started to produce less of a vitamin, which as a result may lead to brain disorders and even cancer. Wouldn’t you want to make sure you were supplementing more of it? This vitamin is called CoQ10 and as your body ages, it becomes even more imperative that you find ways to get more than what your body is capable of making.

3 Quick Facts

  1. CoQ10 is so important to the body that it is responsible for generating over 90% of the body’s energy.
  2. As the body ages the levels of this vitamin that it is able to produce decrease, which is why it is important to begin supplementing it as you get older.
  3. Your body actually reaches its peak CoQ10 levels when you’re in your mid 20’s and early 30’s.

What is CoQ10?

CoQ10 is a vitamin that is produced naturally by your body. Your cells use it for energy and in turn use for growth and general maintenance. While it is produced naturally that doesn’t mean that your body always gets enough of it. As your body begins to age it starts to lose its ability to produce enough, which makes supplementation necessary. In fact, while CoQ10 can be found in a lot of meats and grains, often these aren’t enough to raise your levels to where they should be. This vitamin is one particular substance that you should make sure you’re supplementing as you get older, to prevent the onset of many diseases.

What are the benefits?

A deficiency in CoQ10 can have some very serious side effects, from cardiovascular problems to muscle weakness and pain. Due to this, it’s important to maintain healthy levels in order to combat these side effects, and benefit from its many positive effects.

  • CoQ10 & Heart Health. CoQ10 is an incredible supplement to take if you either suffer from cardiovascular problems or are at risk too. Studies have shown that it can actually reduce your chances of having a heart attack. It can also reduce the risk of having a stroke, and improve the health of those who have already suffered a heart attack, stroke, or other cardiovascular issues.
  • CoQ10 and Youthfulness. It’s not surprising that a vitamin which provides the cells with energy can also help you to feel and look more youthful. If you want to stop the onset of wrinkles and retain skins youthful vitality then CoQ10 can help you do just that. It helps to smooth wrinkles, specifically around the eyes and renew skin’s natural glow.
  • CoQ10 and Disease Prevention. The symptoms of a CoQ10 deficiency are quite severe, from kidney failure to cardiovascular complications. In order to avoid these problems arising, make sure that you are supplementing enough C0Q10 into your diet.
  • CoQ10 and Muscle Health. Research currently points to CoQ10’s ability to increase muscle performance and stamina, which becomes even more important as you age.


Source of CoQ10

What are the sources?

While there are plenty of sources of CoQ10, not all of them are created equal. Organ meats are certainly not for everyone, and for vegetarians, this list probably seems fairly sparse. There are vegetables that contain the vitamin-like broccoli and parsley, but they do not contain nearly as much as meats. Luckily there are plenty of brands that sell CoQ10 supplements, but if you would like to try to increase it in your diet read the list below.

  • Liver
  • Beef
  • Certain Fish
  • Kidney
  • Peanuts

What is the recommended intake?

The typical dosage of CoQ10 is between 100 and 200 milligrams, though ideal dose can vary based on age and gender. Follow the link to WebMD for more information.


Concerns / Interactions

There are several medication and substances that can interact with CoQ10 such as, blood pressure medication, blood thinners, timolol, and daunorubicin and doxorubicin. For more information on these interactions follow the link to the University of Maryland’s website.

It is always best to talk to a healthcare professional before beginning supplementation of any vitamin or nutrient, but for women who are pregnant or breastfeeding it may be best to avoid CoQ10.


For those who are looking to fight the signs of aging, or who are just looking to feel better every day, CoQ10 is a powerful vitamin to supplement.

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