Chasteberry may sound like a fruit that you would choose to top a salad or enjoy as a quick snack, but it is, in fact, a very powerful form of medicine. Used originally in ancient times to suppress sexual desire, it is now used as a supplement for women’s sexual health. It is a common solution to symptoms of menstruation and is especially helpful for bloating. Keep reading to learn how effective it truly is, and what the easiest ways to get it yourself are.


8 – Quick Facts

  1. Another name for chasteberry is monk’s pepper
  2. The chasteberry is the berry of a plant called a chaste tree.
  3. The chaste tree is a member of the mint family
  4. Its name comes from the fact that it was traditionally used to subdue sexual desire in monks and those who wished to live a chaste lifestyle. 
  5. Chasteberry is considered to be one of the most effective ways to treat female PMS symptoms
  6. It can be purchased in a wide variety of forms like liquid, capsules, and tablets
  7. Chasteberry can also be used in the form of an essential oil
  8. Most of the health benefits as associated with women’s reproductive health


Menopause Symptoms


What is Chasteberry?

Chasteberry is the berry of a plant called the chaste tree. Its backstory is much more interesting than a lot of common herbs and berries that are used for medicine today. It used to be considered a way to reduce sexual desire and was frequently used by military wives and monks. Today it is not only grown for medicinal purposes but also for decorative ones as the plant’s flowers bloom in many different colors.

Today the primary use is for the treatment of period symptoms. It is taken in supplemental form rather than as a prescribed drug and actually can take a few months before improvements are seen. Depression and bloating are two very common symptoms of menstruation that many women report, and these are just two of the conditions that chasteberry can help to alleviate. Scientific research has also been done to test the effects that it can have on fertility.

Chasteberry Info

What are the benefits?

The benefits of chasteberry primarily relate to sexual health, and more specifically menstrual health. It is most commonly used to treat many of the different symptoms that are associated with menstruation. Chasteberry works by moderating high levels of prolactin in the body and balancing hormones. These high levels of prolactin are what is thought to cause irregular cycles. Women experience menstruation symptoms in varying forms of intensity so for women who suffer from more severe periods, chasteberry can help to make it more tolerable. According to, some of these period symptoms include:

  • Bloating
  • Depression
  • Menstrual pain
  • Irritability
  • Endometriosis

Beyond being used to treat the symptoms of a period, chasteberry can also be used to regulate a woman’s menstrual cycle. While it may be known as mainly a substance for women’s health, studies show that it can even benefit men’s sexual health as well.


What are the sources?

You can purchase chasteberry in supplemental pill form, liquid form, or even buy the berries themselves.



Easy Recipe

Like many medicinal herbs and supplements, the best way to get the substance in a non-medical form is through tea. The recipe does include some more speciality ingredients that you won’t be able to find at your local grocery store. But if you would like to reap its benefits without taking it in pill form, then this is a great option for you. Here is the recipe for the website Hormones and Balance

  1. 1 Tablespoon of Rose petals
  2. 1 Teaspoon whole crushed chasteberry
  3. 1 Teaspoon hibiscus flower
  4. 1 Teaspoon crushed star anise
  5. 1 Teaspoon cinnamon chips
  6. 1 Teaspoon maple syrup

All this tea requires is that you steep it for 10 min in four cups of hot water. You can also add a sweetener if you prefer a sweeter drink. For the full recipe and where to buy all of the ingredients mentioned, follow the link!


What is the recommended dose?

There is no standard dose of chasteberry, the amount you should take depends on your own needs. Dosage levels also vary depending on the form of the substance that you are taking. It is always best to consult a physician before starting a supplementation of chasteberry.

Chasteberry Dosage


Concerns and interactions

Before taking any type of medicine or herbal remedy it is always best to consult a physician if you are not sure if you are healthy enough to consume the drug. For more information on possible side effects and drug interactions, follow the link to WebMDAlso check out our quick breakdown of who should take chasteberry, who should take caution, and who should avoid it all together.

If you are a healthy adult taking the substance orally, it is considered safe to use chasteberry.

If you are pregnant, nursing, or may become pregnant. If you have schizophrenia, Parkinson’s disease, or have a hormone condition, you should take cation when using chasteberry.

If you are taking birth control, estrogen pills, antipsychotic drugs, or are being medicated for Parkinson’s, you should avoid using chasteberry.

Chasteberry Warning


Related: Easing the Discomfort Of Menstrual Symptoms With Black Cohosh

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