There is a very good reason that aloe vera is such a staple in the beauty and health industry. Known not only for its incredible benefits to skin and hair, it is also used as a way to treat diabetes and aid in weight loss. Many consider aloe vera to be a miracle plant, and we certainly aren’t disagreeing.
Aloe vera leaf is what contains the aloe vera gel that has many purported health benefits. The aloe vera plant itself is a plant that grows in tropical climates. It is extremely short-stemmed and has thick green leaves. These leaves can be broken open to reveal a thick gel substance which is currently used in thousands of different consumer products. The gel itself has antibacterial properties as well as other health benefits. Due to this, it is used in everything from beverages to beauty products.
There are many different forms the leaf can be used in as well. These include both the gel itself being extracted and crushing the leaf along with the gel. Some ingest the aloe vera leaf and others use it in topical applications. Regardless, the benefits of the plant are undeniable.
Aloe Vera & Skin Scare
Aloe Vera contains both Vitamin C and beta-carotene which are two substances that come with incredible benefits to the skin. It is perfect for daily skin care, especially for those who want to fight signs of early ageing. Also, aloe vera gel is not oily or greasy which means it can be applied anytime, anywhere, and absorb quickly into the skin.
One of the reasons aloe vera is considered to be so beneficial for skin health is because it contains a carbohydrate called acemannan. This helps to facilitate the nutrients from the plant to be absorbed into the body’s cells so that the full benefits are experienced.
Aloe Vera & Blood Sugar
For those who suffer from diabetes, aloe vera may be a way to improve glucose levels in the blood. Currently, the ingestion of aloe vera juice has been linked to improved levels of glucose in the blood and reduced blood lipids for those whose lipids are already very high.
By regulating blood sugar, aloe vera can help to prevent the onset of diabetes which usually comes with with a long list of symptoms such as frequent urination and fatigue.
Aloe Vera & Immune System
Another way that aloe can be used preventatively is by using it to boost immunity. Not only do the compounds in aloe help the body’s cells to operate more efficiently, but it also can be used to kill bacteria and fight off illnesses. It is really no wonder that it is often referred to as a miracle plant.
Aloe Vera & Digestion
The digestion benefits of aloe vera are vast, providing relief for conditions like leaky gut syndrome as well as constipation. The enzymes contained in aloe vera not only help improve digestion to relieve constipation. When ingested consistently they can also help to regulate bowel movements. Additionally, can help to heal the digestive tract. Leaky gut syndrome happens when the digestive tract can no longer prevent toxins from penetrating it, and they begin to leak into the bloodstream.
Aloe vera can be consumed in many different ways. One of the easiest ways to experience its many benefits is to apply it directly to the skin directly from the plant. Other than this many choose to drink aloe vera in a drink form or supplement it in their diet. Other than that look for products that contain aloe such as:
While you can certainly buy some great aloe vera juice drinks at the grocery store, these tend to be more speciality items. Another great way to get aloe vera in your diet every day is to create your own juice. Here’s one of our favorite recipes from Style Craze!
Thankfully this recipe is about as simple as they come, especially since it only requires for ingredients. It also contains orange for an increased boost of vitamin C, making this the perfect drink to make right when you wake up.
While may be described as a miracle plant, that does not mean it has no recommended dose. Actually, the dosage varies greatly based on what symptoms it is being used to treat.
Those suffering from constipation should ingest between 100-200 milligrams of aloe juice or 50 milligrams of aloe extract. For diabetes, a single tablespoon is enough when used daily.
Full descriptions of recommended dosage can be found on WebMD.
Those who are pregnant or breastfeeding should avoid the use of aloe altogether. In addition, those with hemorrhoids, kidney problems, who are scheduled for surgery, intestinal conditions, or diabetes should proceed with caution. In addition, those taking oral medication, medication for diabetes, laxatives, warfarin, or water pills, should avoid using or taking aloe.
For those seeking to improve the health of their skin or hair, aloe leaf really is a miracle plant. Also with a bit of research, it can be helpful in the treatment of various other conditions as well. Coming from someone who applied aloe to his entire body about twice a day this summer after a long trip to the beach, I would highly recommend it.