4 Supplements to Support Thyroid Health

4 Essential Supplements to Support Thyroid Health

By | February 11, 2022 | nutrition, wellness

Adequate vitamin and mineral intake is important to overall health and can support a healthy lifestyle, even with thyroid issues! Check out these key nutrients that can help you manage your thyroid. As always, be sure to ask your doctor before taking vitamin and mineral supplements.

Supplements to support Thyroid Function

1. Vitamin D

Most Americans are vitamin D deficient unless you have the privilege of living on the beach! Lower levels of the “sun vitamin” are associated with an increased risk of thyroid disorders, including autoimmune disorders like Grave’s disease. Some research suggests adequate vitamin D levels can reduce the negative side effects of hypothyroidism. Vitamin D is best taken directly from the sun, but adding a supplement of 5000IU or more can boost your levels.

2. Zn-Selenium

Zinc and Selenium are essential to thyroid function. Zinc is important in T3 (our active thyroid hormone) action, and selenium plays a key role in hormone production. Taking a Zn-selenium complex can aid in stubborn weight loss in obese or overweight women with hypothyroidism. Check out WeThrift.com for the latest discounts on Zinc.

3. Vitamin B complex

B vitamins play a major role in hormone regulation and energy levels. It also helps to improve your hearing. Ever noticed that so many energy drinks add B12? That’s why, B12 gives a cellular boost, increasing energy production.

4. Iron

Iron deficiency by itself is unpleasant, but when coupled with hypothyroidism it can cause extreme fatigue and hair loss. Iron is needed to convert T4 to T3, the active thyroid hormone, so a deficiency means less hormone action! Pair vitamin C with iron supplementation for maximum absorption, and be aware that iron supplements can cause dark bowel movements and stomach upset.

Caution: Be wary of taking “thyroid pills.” These supplements can actually contain bovine thyroid in unknown amounts. Some brands add iodine, which can actually slow thyroid function further! Choose blends, like this one, without thyroid hormone added!


Understanding Thyroid & Metabolism

There aren’t magic “thyroid pills” and there isn’t a switch to control metabolism. But learning about the role nutrition plays in both the production of the thyroid hormone and the metabolism can help shape a healthy lifestyle for living with a thyroid condition.

Additional Resources

Related Products

Balance Thyroid Bottle
Elements Selenium Label
Elements Zinc Label
Elements Methyl B-12
ELEMENTS Methyl B-12


Leave a Reply

Your email address will not be published. Required fields are marked *

Unlock The Power

Of Your Body's

Natural Cleansing & Detox Abilities 

Sign up now to get access to your FREE 5 Day Body

Reset Diet Plan, designed by a REGISTERED

DIETICAN, & enjoy a natural detox without fasting,

juicing, or crash-dieting.

You'll also get detox tips and discounts right in your inbox!




Check your email for your meal plan, discount, and other detox & weight loss tips.