Vitamin D, Calcium, and Protein: A Bone-Healthy Diet

Nutrition and bone health go hand-in-hand. As we age, our bone health can deteriorate putting us at higher risk of breaks and fractures, and can even lead to osteoporosis. Eating a balanced diet will bring better health overall, but for …

Up Your Hydration Game

By | December 1, 2019 | nutrition

It can be hard to keep up with your recommended daily water intake, it can be hard to choose water over the flavor of soda. (Interesting fact, if you find yourself craving sugar or soda you are likely dehydrated. Drink …

6 Healthy Resolutions for 2018 that aren’t about weight

By | January 22, 2018 | nutrition, self-care

It’s so easy to get caught up in weight loss goals in the new year. Gyms offer joining specials and Weight Watchers goes on a marketing blitz. I’ve been subjected to non-stop ads for Cortiva, a prescription weight loss drug. …

7 Winter Skin Care Tips

By | December 20, 2017 | self-care

It’s that time of year. The wind whips your face and hands. The cold air steals moisture and dry heat takes even more. Hair gets dry and static-y. And skin. Skin gets…cracked, scaly and sore. Even for those of us …

Easy Fall Skin-Care

By | October 23, 2017 | self-care, wellness

Fall is finally here! The temperature might not reflect it but everything fun about the season is beginning to arrive. Pumpkins, apple cider, an excuse to stay up until 2 am watching horror movies on a weekday. Falls signifies the …

Fresh or Frozen? Are You Giving Up Nutrition for Convenience?

By | March 14, 2017 | nutrition

Is fresh always a better choice than frozen? It depends. When you factor in time, money, and nutritional value, which one wins?

Why Natural Skin Care is More Important in the Winter

By | November 21, 2016 | self-care

That Mother Nature, she’s kind of a witch. Especially in the winter, and even more so when it comes to your skin. As temperatures have dipped, you’ve probably noticed some changes in your skin condition. Dry. Scaly. Peeling. Rough. If …

Why Adults Should Play Outside in the Winter

By | October 26, 2016 | self-care, wellness

The health benefits of outdoor winter exercise Temperatures have dropped, trees have lost their leaves and there’s a frost in the air. It can only mean one thing: winter is here. And while some of you may still be mourning the loss of …

Understanding Seasonal Affective Disorder (SAD)

By | October 19, 2016 | wellness

What is SAD and how do you treat it? Winter blues got you down? Seasonal affective disorder, otherwise known as SAD, is a type of depression associated with changing seasons. Although no one can pinpoint its exact cause, it has …

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