Why Meditation is Good For You

By | July 20, 2018 | lifestyle, wellness

Meditation is one of those words that elicits mixed responses. Some argue it is too “feely” and others swear by it to calm nerves and provide a good start to their day. In recent years, meditation has gained popularity due …

Make Earth Day a Personal Wellness Day

By | April 22, 2018 | lifestyle, self-care, wellness

Earth Day, April 22nd, is a day dedicated to raising awareness about the health of the planet. Make this Earth Day a day for your personal wellness.

Managing Stress in Tax Season

By | March 24, 2018 | lifestyle, self-care

Oi. It’s March, and for the first time in my life, I haven’t filed my taxes yet. I just finished a full year at a new job where I started making more money. Plus I’ve been freelancing and I’m never …

How To Survive the Holiday Airport Stress

By | November 20, 2017 | lifestyle, self-care

Now is the time of year when so many of us pack up and take a flight to spend time with family and friends. While this might be one of the most popular times of the year to fly, it …

Stress-Free Living: How to Optimize Your Home for Relaxation

By | October 30, 2017 | lifestyle, self-care

Open the first page of a crate and barrel catalog and instead of the cluttered living you’re in, you’re invited to look inside neatly designed stress-free living sanctuaries. Page after page of luxurious bedspreads, crisp clean bathrooms, and fully stocked kitchens …

Self-Care Rituals To Keep You Sane Through The Week

By | August 28, 2017 | self-care

Life is hard. Work is hard. Adulting can be the pits. It’s easy to prioritize just about everything over self-care. And often times the only self-care that we do is squeezing in a spin class or a yoga class. We …

The Importance of Rest Days

By | August 3, 2017 | self-care

I’m bad at resting. I take at least one dance class every day of the week but Thursday, and that means Thursdays are core workout days. I use the excuse that improv class isn’t that intense…except when it is. My …

Top Five Tips to Help You Manage Stress and Maximize Your Day

By | October 17, 2016 | self-care

Are you feeling jumpy? On edge? Having trouble sleeping? If the answer is yes, you may be stressed out, and stress is more than a mere annoyance. It’s dangerous and can negatively impact your health, your relationships, and even your job. …

How to Use Meditation and Nutrition to Get Through Darker Days

By | October 12, 2016 | self-care

Depression is no joke. Those who suffer from it, or know someone suffering from it, can attest to the toll it takes on your day-to-day life. What’s important though, is knowing there are people who care about you and want …

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