Back To School Nutrition: Optimized for Energy & Focus

By | September 14, 2018 | lifestyle, nutrition

Whether you are returning for your own semester or planning meals for little ones, nutrition plays a big role in focus and energy levels during school days. Follow these guidelines to maximize your brain power during the school day! Keep …

Eat Like a Champ: Nutrition for Training & Performance

By | September 10, 2018 | fitness, nutrition

Nutrition is a key part of successful training. It’s not just important for professional athletes. Whether you are just starting to hit the gym or are running your third marathon, fueling your workouts can mean better endurance and better performance. …

How to Make Energy Bites

By | September 26, 2017 | nutrition

You can’t escape these little buggers. Bloggers and health enthusiasts everywhere are making them. Energy bites or energy balls are made by my coworkers. You can get them at Freshii. They make a great substitute for raw cookie dough cravings …

Snacks! On The Go Nutrition

By | May 11, 2017 | nutrition

People at work joke, but my desk is a veritable snack station. And you’ll never catch me without some sort of snack in my bag. Having food allergies, this is a trick I learned a while ago to make sure …

Healthy Smoothies

By | May 5, 2017 | nutrition

Smoothies can be nutrition powerhouses and they can be decadent treats that rival milkshakes. I prefer the ones that fall somewhere in the middle. Packed full of good for you ingredients, but that still taste like a treat. When it …

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