How to Stay Protected From the Sun All Day

By | May 26, 2021 | self-care

I’ve busted some SPF myths before, but since 90% of skin aging is caused by sun exposure, correct application is critical. According to the American Cancer Society, in the last 40 years, skin cancer is on the rise at over …

Skin-loving Supplements

Obtaining that Gwyneth Paltrow fresh-off-the-beach-long-weekend skin can seem impossible, with applying toner seven times (it’s a thing, seriously), exfoliating regularly, moisturizing day and night, and never forgetting sunscreen. While all of these things may help you get glowing skin, true …

Stress Reducing Skin Care Tips

Most of us know that stress is bad for the heart and can increase the risk of other health-related issues including obesity, diabetes, and depression. So what does stress have to do with skin health? Research shows that stress also …

5 Common SPF Myths

By | May 3, 2018 | self-care

Spring break time is here and summer is right around the corner. I see a future of beaches, sunshine, and SPF in my future. (There will not be a sunburn in my future ever again If I have any say …

Chemicals Are Out, Natural Skin Care Is In

By | March 14, 2018 | lifestyle, self-care, wellness

Have you ever watched a commercial for prescription medicine and cringed slightly at the long list of possible side effects? Heart attack, stroke, blood clots, etc. Companies advertising such products legally have to give you all the info about the …

Your Lipstick is Making You Sick

By | February 23, 2018 | wellness, women's health

This might sound a wee bit hyperbolic, but it really isn’t. It’s been estimated that women consume anywhere between 3 and 7 pounds of lipstick over their lifetimes. (The best number I have found is 3.6 pounds and it is …

Are Your Chapped Lips More Than Just An Annoying Fact Of Life?

By | January 18, 2018 | wellness

It’s winter. It’s cold. We’re already battling drier than usual skin…and then our lips dry out. But, are those dry lips just a fact of life during the winter? Or could they be a sign of something more? More than …

7 Winter Skin Care Tips

By | December 20, 2017 | self-care

It’s that time of year. The wind whips your face and hands. The cold air steals moisture and dry heat takes even more. Hair gets dry and static-y. And skin. Skin gets…cracked, scaly and sore. Even for those of us …

Easy Fall Skin-Care

By | October 23, 2017 | self-care, wellness

Fall is finally here! The temperature might not reflect it but everything fun about the season is beginning to arrive. Pumpkins, apple cider, an excuse to stay up until 2 am watching horror movies on a weekday. Falls signifies the …

Why Natural Skin Care is More Important in the Winter

By | November 21, 2016 | self-care

That Mother Nature, she’s kind of a witch. Especially in the winter, and even more so when it comes to your skin. As temperatures have dipped, you’ve probably noticed some changes in your skin condition. Dry. Scaly. Peeling. Rough. If …

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