5 Things That Prevent Personal Growth

By | August 25, 2018 | lifestyle, self-care

Personal growth and self-help are hot topics over the past few years. We are constantly looking for ways to improve ourselves, whether it’s through exercise, eating well, or searching for the elusive balance we hear everyone talk about. When something …

Why Meditation is Good For You

By | July 20, 2018 | lifestyle, wellness

Meditation is one of those words that elicits mixed responses. Some argue it is too “feely” and others swear by it to calm nerves and provide a good start to their day. In recent years, meditation has gained popularity due …

Make Earth Day a Personal Wellness Day

By | April 22, 2018 | lifestyle, self-care, wellness

Earth Day, April 22nd, is a day dedicated to raising awareness about the health of the planet. Make this Earth Day a day for your personal wellness.

Natural Opioid Alternatives That Actually Work

By | March 5, 2018 | wellness

With all of the deserved hubbub over opioids in the media lately, the world has started looking for less addictive, yet still effective alternatives to narcotics. I’m going to share some of my favorite natural opioid alternatives today. Before we …

Hack Your Way To A Better Period

By | January 12, 2018 | self-care, women's health

Every month. Like a mostly accurate watch, I, like other menstruating females get my period. I get the cramps. The bloating. The headaches. The lovely digestive issues. The mood swings. And for most of the 20-ish years, I’ve had my …

Easy Fall Skin-Care

By | October 23, 2017 | self-care, wellness

Fall is finally here! The temperature might not reflect it but everything fun about the season is beginning to arrive. Pumpkins, apple cider, an excuse to stay up until 2 am watching horror movies on a weekday. Falls signifies the …

7 Ways To Make Getting Out of Bed Easier

By | October 19, 2017 | wellness

The pattern is the same. It’s 11:00 pm and you’ve decided that you’re going to hit the sack early and get a great night’s sleep. You’ll wake up refreshed and ready to tackle the day at 6 am. Then Netflix …

Morning Workouts That Will Change The Way You Travel

By | September 18, 2017 | fitness

For some of us working out is a struggle and for others, it’s a joy. Regardless of which end of the spectrum you fall on, taking a total break from working out while traveling isn’t always a great idea. Beyond …

Tips For A Healthier Vacation

By | September 6, 2017 | wellness

Travel is one of my favorite things in the world, so it pains me to admit that I’m fairly awful at it. Halfway through most of the trips I’ve taken I’m tired, cranky, and a real joy to have around …

Why Natural Skin Care is More Important in the Winter

By | November 21, 2016 | self-care

That Mother Nature, she’s kind of a witch. Especially in the winter, and even more so when it comes to your skin. As temperatures have dipped, you’ve probably noticed some changes in your skin condition. Dry. Scaly. Peeling. Rough. If …

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