7 Foods That Aid in Natural Detox (Plus Recipe!)

Do you have a working liver and kidneys? Then stop, put down the detox tea, juice, shake, and pills! Your body detoxifies itself naturally every minute of every day, so don’t buy into fad products that promise to cleanse your …

Natural Opioid Alternatives That Actually Work

By | March 5, 2018 | wellness

With all of the deserved hubbub over opioids in the media lately, the world has started looking for less addictive, yet still effective alternatives to narcotics. I’m going to share some of my favorite natural opioid alternatives today. Before we …

The Magic Tape All The Athletes Are Using

By | August 22, 2017 | fitness

I was sitting outside a dance studio last week, waiting for class to begin, and I started my pre-class ritual. As usual, I took out my tap shoes and my little accessories bag and set them to the side. Then …

The Importance of Rest Days

By | August 3, 2017 | self-care

I’m bad at resting. I take at least one dance class every day of the week but Thursday, and that means Thursdays are core workout days. I use the excuse that improv class isn’t that intense…except when it is. My …

WOD Safer This Year

By | January 25, 2017 | fitness

Tips for protecting your muscles and joints. “No pain, no gain.” Anyone who’s been to a CrossFit gym has likely heard this, more than once. And, there’s an element of truth to it. But when it comes to protecting your …

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