It’s no secret that exercise has been linked to better sleep, less stress, and increased focus. All of these things are important at back to school time — for both students and parents. Whether you’re a morning or evening exerciser, …
Nutrition is a key part of successful training. It’s not just important for professional athletes. Whether you are just starting to hit the gym or are running your third marathon, fueling your workouts can mean better endurance and better performance. …
Aging can feel like a passive process, one day you’re 25 and the next you’re receiving AARP letters in the mail. Taking control of your health gives you control of aging, especially when it comes to managing health conditions like …
The risk of being diagnosed with prostate cancer increases with age. In fact, most men diagnosed with prostate cancer range from 72-75 years old. Prostate cancer is usually localized and can be treated or removed entirely with early detection. Lifestyle …
It’s winter. It’s cold. We’re already battling drier than usual skin…and then our lips dry out. But, are those dry lips just a fact of life during the winter? Or could they be a sign of something more? More than …
If we told you that you could significantly reduce your risk for cancer simply by changing your diet, you’d do it, right? Of course, you would. You’d clear the processed foods from your cupboards and ditch the soda from your …
Fennel has been enjoyed for centuries because of its variety of health benefits. Appreciated by the ancients for its culinary and health uses. This aromatic spice is prized for its sweet woody taste, and full of nutrients needed for proper functioning …
Why do you take vitamin C? If you’re like most people, you probably suffer through at least a couple runny noses or bouts of congestion each year. And like most people, you probably pop a vitamin C along with the …
Why do people run? Almost 60 million Americans are doing some form of running, be it jogging or trail running, racing, or long distance running. For some, it’s simple to “get fit” or to “drop a few pounds” but for others, …
Are you a slave to your morning coffee? Do you need at least one cup to function as a normal human being? Do you get a little snippy without it? You’re not alone. 68 million Americans drink at least three …
