Get Schooled: 3 Workouts in Under 30 Minutes

By | September 13, 2018 | fitness, lifestyle

It’s no secret that exercise has been linked to better sleep, less stress, and increased focus. All of these things are important at back to school time — for both students and parents. Whether you’re a morning or evening exerciser, …

Eat Like a Champ: Nutrition for Training & Performance

By | September 10, 2018 | fitness, nutrition

Nutrition is a key part of successful training. It’s not just important for professional athletes. Whether you are just starting to hit the gym or are running your third marathon, fueling your workouts can mean better endurance and better performance. …

Nutrition For Aging Men: Controlling Your Hemoglobin A1C

Aging can feel like a passive process, one day you’re 25 and the next you’re receiving AARP letters in the mail. Taking control of your health gives you control of aging, especially when it comes to managing health conditions like …

Diet, Exercise and Reducing Risk of Prostate Cancer

The risk of being diagnosed with prostate cancer increases with age. In fact, most men diagnosed with prostate cancer range from 72-75 years old. Prostate cancer is usually localized and can be treated or removed entirely with early detection. Lifestyle …

Are Your Chapped Lips More Than Just An Annoying Fact Of Life?

By | January 18, 2018 | wellness

It’s winter. It’s cold. We’re already battling drier than usual skin…and then our lips dry out. But, are those dry lips just a fact of life during the winter? Or could they be a sign of something more? More than …

Eat These Cancer-Fighting Foods to Decrease Your Risk

By | December 26, 2016 | nutrition, wellness

If we told you that you could significantly reduce your risk for cancer simply by changing your diet, you’d do it, right? Of course, you would. You’d clear the processed foods from your cupboards and ditch the soda from your …

The Surprising Health Benefits of Fennel Seed

By | December 19, 2016 | nutrition, wellness

Fennel has been enjoyed for centuries because of its variety of health benefits. Appreciated by the ancients for its culinary and health uses. This aromatic spice is prized for its sweet woody taste, and full of nutrients needed for proper functioning …

Vitamin C — Can it Really Cure the Common Cold?

By | November 28, 2016 | wellness

Why do you take vitamin C?  If you’re like most people, you probably suffer through at least a couple runny noses or bouts of congestion each year. And like most people, you probably pop a vitamin C along with the …

Why Long Distance Running Will Improve More Than Your Bod

By | November 14, 2016 | fitness

Why do people run? Almost 60 million Americans are doing some form of running, be it jogging or trail running, racing, or long distance running. For some, it’s simple to “get fit” or to “drop a few pounds” but for others, …

Ditch the Coffee for These All Natural, Energy-Enhancing Tonics

By | November 7, 2016 | wellness

Are you a slave to your morning coffee? Do you need at least one cup to function as a normal human being? Do you get a little snippy without it? You’re not alone. 68 million Americans drink at least three …

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