5 Things That Should Be In Your Gym Bag (That Probably Aren’t)

By | August 11, 2017 | fitness

I have 3 different gym/dance bags that are packed with the essentials and are ready to go with a simple addition of my toiletries and a set of workout clothes anytime I want to head out. I keep a set …

The Importance of Rest Days

By | August 3, 2017 | self-care

I’m bad at resting. I take at least one dance class every day of the week but Thursday, and that means Thursdays are core workout days. I use the excuse that improv class isn’t that intense…except when it is. My …

Favorite YouTube Fitness Video Channels

By | July 20, 2017 | fitness

Some days making it to the gym just isn’t an option. Maybe your car is in the shop or you got out of work crazy late. Maybe you just don’t want to drag yourself all the way to the gym. …

Five Types of Stretching Explained in Five Minutes

By | June 23, 2017 | fitness, lifestyle, wellness

Stretching can help increase flexibility, strength, and overall wellness. Here’s a round-up of five of the common forms of stretching for all points in your workout.

New Boutique Fitness Classes

By | April 29, 2017 | fitness, wellness

Barre workouts are so 2014. If you’re bored with the same old grippy socks and pulsing, I’ve scouted five cool classes/studios to reinvigorate your fitness routine. Muv Method Based in Salt Lake City, this yoga studio specializes in programs designed …

WOD Safer This Year

By | January 25, 2017 | fitness

Tips for protecting your muscles and joints. “No pain, no gain.” Anyone who’s been to a CrossFit gym has likely heard this, more than once. And, there’s an element of truth to it. But when it comes to protecting your …

The Top Fitness Apps You Need for Your Workout

By | January 18, 2017 | fitness

Track your workouts with these apps. Remember the old days when you had to hire a personal trainer to plan and prepare your workouts? Or when you had to wear a pedometer to track the number of miles you ran …

The Dangers of Sitting Too Much at Work

By | December 5, 2016 | wellness

Another day of sitting at your desk all day? Don’t ignore those “stand” notifications on your phone. Sitting for extended periods of time isn’t just a bore, it lead to an increased risk of heart disease, cancer, and other health issues. …

Maximize Your Workout With These Gym Effectiveness Tips

By | September 21, 2016 | fitness

Whether maintaining a healthy lifestyle, trying to lose that last bit of baby weight or training for your next competition, consistently and effectively going to the gym can be both daunting and time-consuming. Despite the commitment, once you begin seeing …

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