In Season Nutrition: Spring and Early Summer Edition

Every season the USDA and FDA publish lists of in-season produce. These lists are great for a weekend farmer’s market trip, or to simply be aware of what produce is in season at your local grocery store. Why Choose In-Season …

Eat Like a Champ: Nutrition for Training & Performance

By | September 10, 2018 | fitness, nutrition

Nutrition is a key part of successful training. It’s not just important for professional athletes. Whether you are just starting to hit the gym or are running your third marathon, fueling your workouts can mean better endurance and better performance. …

The Irritable Gut: IBS vs Crohn’s Disease

Do you know the difference between IBS-C, IBS-D, and Crohn’s disease? Gastrointestinal diseases often are lumped together or commonly confused. While irritable bowel syndrome (IBS) and Crohn’s disease are similar, they have key differences that require individualized medical and nutritional management. Irritable …

Stubborn Weight Loss & Hypothyroidism

Hypothyroidism can cause struggles with weight. Hormones change our metabolism, and a hallmark of hypothyroidism is the inability to lose weight. Fat-loss pills, skinny tea and shakes promising weight loss flood our social media platforms as weight loss tools, but …

How to Use Nutrition to Change Your Mindset

By | April 28, 2017 | nutrition, self-care

Food is an incredibly powerful tool; it gives us the energy to function, makes us happy and helps us to feel at our best. Many of us have experienced this—it’s why we love a delicious dinner after a long day …

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