Lifestyle Tips for Managing Thyroid Disorders

By | February 6, 2019 | nutrition, wellness

If your doctor has diagnosed you with hypothyroidism or hyperthyroidism, you may be wondering how this diagnosis is going to change your daily life.

Rev Up Your Metabolism After 30

As we age, things seem to sloooow down. Your metabolism is no exception. Metabolism is a chemical process of converting substances (i.e. food) into energy within the body. So what exactly does an “aging metabolism” mean for you? Why does …

Eat Like a Champ: Nutrition for Training & Performance

By | September 10, 2018 | fitness, nutrition

Nutrition is a key part of successful training. It’s not just important for professional athletes. Whether you are just starting to hit the gym or are running your third marathon, fueling your workouts can mean better endurance and better performance. …

4 Essential Supplements to Support Thyroid Health

Adequate vitamin and mineral intake is important to overall health and can support a healthy lifestyle, even with thyroid issues! Check out these key nutrients that can help you manage your thyroid. As always, be sure to ask your doctor …

What is a Keto Diet?

By | June 10, 2018 | lifestyle, nutrition

It seems like everyone I know these days is trying a keto diet. From beauty YouTubers to friends who believe it will cure their MS, the diet has won a range of followers. There are even products at Whole Foods …

Intermittent Fasting – A Cautionary Tale

By | January 25, 2018 | nutrition

Weight loss fads are inevitable. Every year someone comes up with a diet or a weight loss tip that’s supposed to be the end all be all of weight loss. As many articles as there are praising this miracle diet, …

A Quick Guide To Your Metabolism

By | October 4, 2017 | fitness, nutrition

Diet books make a lot of bold claims. Trendy diets sell the idea of metabolism manipulation by following a prescribed diet. I decided to dive deep into the subject to put together a quick guide that will tell you everything …

Understanding the Science Behind Metabolism

By | September 19, 2016 | fitness, nutrition

Metabolism is related to weight loss and weight loss resistance, but how? It can be frustrating if you’re having trouble shedding pounds, even though you are eating correctly and exercising. Maybe even more frustrating when there’s that one person that …

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