To get the most out of therapy it helps to know where to start and what to expect. These tips can help lessen anxiety before your first session.
September is National Recovery Month, and with the opioid crisis making headlines on a regular basis, it’s important to bring this subject more into the spotlight. Every September, SAMHSA sponsors Recovery Month to increase awareness and understanding of mental and …
Meditation is one of those words that elicits mixed responses. Some argue it is too “feely” and others swear by it to calm nerves and provide a good start to their day. In recent years, meditation has gained popularity due …
Every day we are doing things to take care of our bodies. Good nutrition and regular exercise keep us fit and conditioned for the things we love. But what about mental fitness? To achieve overall health and wellness, it’s important not …
Oi. It’s March, and for the first time in my life, I haven’t filed my taxes yet. I just finished a full year at a new job where I started making more money. Plus I’ve been freelancing and I’m never …
Life is hard. Work is hard. Adulting can be the pits. It’s easy to prioritize just about everything over self-care. And often times the only self-care that we do is squeezing in a spin class or a yoga class. We …
I’m bad at resting. I take at least one dance class every day of the week but Thursday, and that means Thursdays are core workout days. I use the excuse that improv class isn’t that intense…except when it is. My …
It is halfway through the year — a perfect time for a mid-year slump, and also the perfect time for some affirmations. Realizing just how much of your New Year’s Resolution fell to the wayside. Or that you haven’t started …
It happens to me all the time. I’m sure it happens to you. After a long day, you climb into bed ready to sleep and out of nowhere your brain decides it is time to go into overdrive. Next thing …
The health benefits of outdoor winter exercise Temperatures have dropped, trees have lost their leaves and there’s a frost in the air. It can only mean one thing: winter is here. And while some of you may still be mourning the loss of …
