Detox Diet: The Ultimate Guide

By | January 1, 2019 | wellness

You’ve probably heard of a detox diet. But what is detoxing really about and why should you do it? Here’s what you need to know about planning a detox.

7 Foods That Aid in Natural Detox (Plus Recipe!)

Do you have a working liver and kidneys? Then stop, put down the detox tea, juice, shake, and pills! Your body detoxifies itself naturally every minute of every day, so don’t buy into fad products that promise to cleanse your …

Determined to Detox? Start Here.

By | January 16, 2017 | wellness

Let’s look at the word detoxification. The idea surrounding the word sounds great — of course we want to clean our body of toxins — but what does it mean and where do we begin? The internet is full of …

4 Cookbooks for Your Best Cleanse Yet

By | December 29, 2016 | nutrition, wellness

NB This post contains affiliate links meaning that LFI Labs may receive a portion of your purchase. When it is time for a change, a cleanse can be a great way to kickstart a new diet regimen or simply reset …

Detox vs Cleanse | Know the Difference and Which to Choose

By | September 26, 2016 | wellness

Are you feeling fatigued, or having headaches, joint pain, mood swings or anxiety? You may want to consider a detox or a cleanse. These are signs of toxicity in the body and can be a hint that it’s time to …

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