Fiber and heart health go hand in hand. Increasing your fiber intake is a key element to following a heart-healthy diet. Fiber is the structural part of plants that is not digested or absorbed. Soluble Fiber vs Insoluble Fiber According …
Every February the National Heart, Blood, and Lung Institute (NLHBI) campaigns to raise awareness about hearth and cardiovascular health. Celebrate American Heart Month Together: Join the #OurHearts Movement Did you know that people who have close relationships at home, work, …
Did you know that arterial stiffening can increase the likelihood of high blood pressure, heart attack, and stroke? According to the American Heart Association, in addition to healthy eating and regular exercise, stress-relieving activities like meditation and yoga can also help …
A simple guide to help you lose belly fat in the new year. Recent studies tracking the weights of thousands in Germany, Japan and the US have found a weight spike following every major holiday, with the largest gains over …
Salt is a key component in a heart-healthy diet. We need sodium (from salt, often used interchangeably) for our cells to function, but too much can increase your risk of a stroke. Which is way a low-salt diet is important. …
Whether you live in a town of 2,000 or a city of 2 million, is likely that your job involves a commute. The average American commutes around 30 min to their job, and even those who are allowed to work …
Some diet fads come and go, and others stick around. One, in particular, that is more than just a trend is the Mediterranean diet. This is a diet that has been enjoyed by the people of Spain, Italy, and Greece …
Most days, I think I’m doing OK in the healthy eating department. And then I look at a nutrition label. Too often, common wisdom or the internet machine make dubious health claims that get accepted as fact. Health foods trends …
Barre workouts are so 2014. If you’re bored with the same old grippy socks and pulsing, I’ve scouted five cool classes/studios to reinvigorate your fitness routine. Muv Method Based in Salt Lake City, this yoga studio specializes in programs designed …
Turmeric is a popular for its natural anti-inflammatory properties. It has other health benefits, too.
