Eating More Fiber for Heart Health

By | September 22, 2020 | nutrition, wellness

Fiber and heart health go hand in hand. Increasing your fiber intake is a key element to following a heart-healthy diet. Fiber is the structural part of plants that is not digested or absorbed. Soluble Fiber vs Insoluble Fiber  According …

February is American Heart Month

By | February 4, 2020 | fitness, lifestyle

Every February the National Heart, Blood, and Lung Institute (NLHBI) campaigns to raise awareness about hearth and cardiovascular health. Celebrate American Heart Month Together: Join the #OurHearts Movement  Did you know that people who have close relationships at home, work, …

Enhance Your Ticker with These Yoga Poses for Heart Health

By | February 14, 2019 | fitness

Did you know that arterial stiffening can increase the likelihood of high blood pressure, heart attack, and stroke? According to the American Heart Association, in addition to healthy eating and regular exercise, stress-relieving activities like meditation and yoga can also help …

Resolve to Lose Belly Fat in 2019

By | December 27, 2018 | fitness, wellness

A simple guide to help you lose belly fat in the new year. Recent studies tracking the weights of thousands in Germany, Japan and the US have found a weight spike following every major holiday, with the largest gains over …

Low-salt Diet Education (and Recipe!)

Salt is a key component in a heart-healthy diet. We need sodium (from salt, often used interchangeably) for our cells to function, but too much can increase your risk of a stroke. Which is way a low-salt diet is important. …

The Healthy Way to Commute

By | February 27, 2018 | lifestyle, wellness

Whether you live in a town of 2,000 or a city of 2 million, is likely that your job involves a commute. The average American commutes around 30 min to their job, and even those who are allowed to work …

The Benefits of the Mediterranean Diet: Fad or Fact?

By | February 7, 2018 | nutrition

Some diet fads come and go, and others stick around. One, in particular, that is more than just a trend is the Mediterranean diet. This is a diet that has been enjoyed by the people of Spain, Italy, and Greece …

9 Not-So-Healthy Health Food Trends

By | October 20, 2017 | nutrition

Most days, I think I’m doing OK in the healthy eating department. And then I look at a nutrition label. Too often, common wisdom or the internet machine make dubious health claims that get accepted as fact. Health foods trends …

New Boutique Fitness Classes

By | April 29, 2017 | fitness, wellness

Barre workouts are so 2014. If you’re bored with the same old grippy socks and pulsing, I’ve scouted five cool classes/studios to reinvigorate your fitness routine. Muv Method Based in Salt Lake City, this yoga studio specializes in programs designed …

Turmeric, the Magic Root

By | April 7, 2017 | nutrition

Turmeric is a popular for its natural anti-inflammatory properties. It has other health benefits, too.

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