Lifestyle Tips for Managing Thyroid Disorders

By | February 6, 2019 | nutrition, wellness

If your doctor has diagnosed you with hypothyroidism or hyperthyroidism, you may be wondering how this diagnosis is going to change your daily life.

Detox Diet: The Ultimate Guide

By | January 1, 2019 | wellness

You’ve probably heard of a detox diet. But what is detoxing really about and why should you do it? Here’s what you need to know about planning a detox.

Get Schooled: 3 Workouts in Under 30 Minutes

By | September 13, 2018 | fitness, lifestyle

It’s no secret that exercise has been linked to better sleep, less stress, and increased focus. All of these things are important at back to school time — for both students and parents. Whether you’re a morning or evening exerciser, …

What is LISS and Is It For You?

By | July 6, 2018 | fitness, lifestyle

You’ve probably heard of HIIT — high-intensity interval training — but you may not be as familiar with its counterpart — LISS. Here’s the deal on the workout gaining in popularity and whether or not you should do it. What …

Make Earth Day a Personal Wellness Day

By | April 22, 2018 | lifestyle, self-care, wellness

Earth Day, April 22nd, is a day dedicated to raising awareness about the health of the planet. Make this Earth Day a day for your personal wellness.

Intermittent Fasting – A Cautionary Tale

By | January 25, 2018 | nutrition

Weight loss fads are inevitable. Every year someone comes up with a diet or a weight loss tip that’s supposed to be the end all be all of weight loss. As many articles as there are praising this miracle diet, …

6 Healthy Resolutions for 2018 that aren’t about weight

By | January 22, 2018 | nutrition, self-care

It’s so easy to get caught up in weight loss goals in the new year. Gyms offer joining specials and Weight Watchers goes on a marketing blitz. I’ve been subjected to non-stop ads for Cortiva, a prescription weight loss drug. …

Are Your Chapped Lips More Than Just An Annoying Fact Of Life?

By | January 18, 2018 | wellness

It’s winter. It’s cold. We’re already battling drier than usual skin…and then our lips dry out. But, are those dry lips just a fact of life during the winter? Or could they be a sign of something more? More than …

A Beginners Guide to Essential Oils

By | November 13, 2017 | lifestyle

If you have any interest in health and wellness, then you’ve likely heard something about essential oils. They’ve exploded in popularity in recent years, and many people credit them with treating everything from headaches to depression. Sometimes it’s hard to …

Top 10 Things to Avoid Before Bed for Restful Sleep

By | November 10, 2017 | wellness

The relationship between age and sleep is a frustrating thing. The younger you are the easier it is to go to sleep, but the less you want to. As you age your desire to fall asleep and stay asleep increases, …

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