To get the most out of therapy it helps to know where to start and what to expect. These tips can help lessen anxiety before your first session.
It seems like everyone I know these days is trying a keto diet. From beauty YouTubers to friends who believe it will cure their MS, the diet has won a range of followers. There are even products at Whole Foods …
Ready for a nap? A poor night’s rest can result in irritability, “brain fog”, and general existential angst that follows you around all day. And there’s a good chance that you are one in three of the adults who are …
Have you ever watched a commercial for prescription medicine and cringed slightly at the long list of possible side effects? Heart attack, stroke, blood clots, etc. Companies advertising such products legally have to give you all the info about the …
If you had told me in the third grade that I would one day consider fermented foods a healthy treat, I would have called you a liar. Cut to present day, where I love to pick up a bottle of …
I think everyone in my office is doing Whole30 or has just finished one. I have the cookbook sitting on my shelf. My facebook is flooded with posts about friends’ experiences with the diet. And almost everyone raves about it. …
Pasta is one of those things that I will probably always eat too much of. When I found out that I had to be gluten-free, pasta was the first thing I sought out. This was back in the days when …
Some diet fads come and go, and others stick around. One, in particular, that is more than just a trend is the Mediterranean diet. This is a diet that has been enjoyed by the people of Spain, Italy, and Greece …
Weight loss fads are inevitable. Every year someone comes up with a diet or a weight loss tip that’s supposed to be the end all be all of weight loss. As many articles as there are praising this miracle diet, …
It’s so easy to get caught up in weight loss goals in the new year. Gyms offer joining specials and Weight Watchers goes on a marketing blitz. I’ve been subjected to non-stop ads for Cortiva, a prescription weight loss drug. …
