Here’s Why Keeping a Gratitude List is Good for You

By | October 8, 2018 | self-care

Studies have shown that the more grateful you are, the better your mental, emotional, and physical health. This sounds easy at first but think about the last time you actually sat down to focus and reflect on the things you …

5 Things That Prevent Personal Growth

By | August 25, 2018 | lifestyle, self-care

Personal growth and self-help are hot topics over the past few years. We are constantly looking for ways to improve ourselves, whether it’s through exercise, eating well, or searching for the elusive balance we hear everyone talk about. When something …

Managing Stress in Tax Season

By | March 24, 2018 | lifestyle, self-care

Oi. It’s March, and for the first time in my life, I haven’t filed my taxes yet. I just finished a full year at a new job where I started making more money. Plus I’ve been freelancing and I’m never …

Spring Renewal Resolutions

By | March 17, 2018 | self-care, wellness

I’ll be honest, every year I get swept up in the New Year, New Me craze, although this year, I think I managed to dial it back a bit. And here we are. Spring is in the air, and while …

Start Eating Better, Start Feeling Happier

By | January 15, 2018 | nutrition, self-care

When you see yourself gaining a little winter weight, or you’re told you need to lower your cholesterol, the first thing you often think is about the foods you eat. When you’re feeling sad, lethargic, unmotivated, or even depressed, does …

How To Survive the Holiday Airport Stress

By | November 20, 2017 | lifestyle, self-care

Now is the time of year when so many of us pack up and take a flight to spend time with family and friends. While this might be one of the most popular times of the year to fly, it …

Top 10 Things to Avoid Before Bed for Restful Sleep

By | November 10, 2017 | wellness

The relationship between age and sleep is a frustrating thing. The younger you are the easier it is to go to sleep, but the less you want to. As you age your desire to fall asleep and stay asleep increases, …

Stress-Free Living: How to Optimize Your Home for Relaxation

By | October 30, 2017 | lifestyle, self-care

Open the first page of a crate and barrel catalog and instead of the cluttered living you’re in, you’re invited to look inside neatly designed stress-free living sanctuaries. Page after page of luxurious bedspreads, crisp clean bathrooms, and fully stocked kitchens …

7 Ways To Make Getting Out of Bed Easier

By | October 19, 2017 | wellness

The pattern is the same. It’s 11:00 pm and you’ve decided that you’re going to hit the sack early and get a great night’s sleep. You’ll wake up refreshed and ready to tackle the day at 6 am. Then Netflix …

Tips For A Healthier Vacation

By | September 6, 2017 | wellness

Travel is one of my favorite things in the world, so it pains me to admit that I’m fairly awful at it. Halfway through most of the trips I’ve taken I’m tired, cranky, and a real joy to have around …

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