Get Schooled: 3 Workouts in Under 30 Minutes

By | December 1, 2021 | fitness, lifestyle

It’s no secret that exercise has been linked to better sleep, less stress, and increased focus. All of these things are important at back to school time — for both students and parents. Whether you’re a morning or evening exerciser, …

The Secret To Getting In Shape Anywhere: The Burpee

By | June 2, 2021 | fitness

Maybe you don’t live near or gym or you perhaps your wallet doesn’t like the cost of membership. And as the gloomy winter drags on into the spring, motivation starts to drag too. Whatever the reason (or excuse) it doesn’t feel …

What is LISS and Is It For You?

By | July 6, 2018 | fitness, lifestyle

You’ve probably heard of HIIT — high-intensity interval training — but you may not be as familiar with its counterpart — LISS. Here’s the deal on the workout gaining in popularity and whether or not you should do it. What …

7 Ways to Get Out of a Fitness Slump

By | February 27, 2018 | fitness

Are you like me and started off the new year with the best of intentions when it came to fitness? Did you keep it up easily for the first month but now feel a bit less motivated? I hear ya. …

Morning Workouts That Will Change The Way You Travel

By | September 18, 2017 | fitness

For some of us working out is a struggle and for others, it’s a joy. Regardless of which end of the spectrum you fall on, taking a total break from working out while traveling isn’t always a great idea. Beyond …

Favorite YouTube Fitness Video Channels

By | July 20, 2017 | fitness

Some days making it to the gym just isn’t an option. Maybe your car is in the shop or you got out of work crazy late. Maybe you just don’t want to drag yourself all the way to the gym. …

Five Types of Stretching Explained in Five Minutes

By | June 23, 2017 | fitness, lifestyle, wellness

Stretching can help increase flexibility, strength, and overall wellness. Here’s a round-up of five of the common forms of stretching for all points in your workout.

Sneaky Office Fitness (or, How to Exercise in a Suit)

By | May 8, 2017 | fitness

If you’re even mildly attuned to health news, you know that Americans, and office working Americans in particular, don’t move enough. We’re tied to our desks all day. And to get there, we ride in our cars. We drive home …

Couples That Sweat Together Stay Together

By | October 5, 2016 | fitness, wellness

Work out together to strengthen your relationship. If you’re not working out as a couple with your significant other, you’re missing out on significant benefits. Couples who spend quality time together working up a sweat (yes, even outside of the …

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