Eating More Fiber for Heart Health

By | September 22, 2020 | nutrition, wellness

Fiber and heart health go hand in hand. Increasing your fiber intake is a key element to following a heart-healthy diet. Fiber is the structural part of plants that is not digested or absorbed. Soluble Fiber vs Insoluble Fiber  According …

A Review of Four Soluble Fibers for Your Lifestyle

Fiber from whole foods like fruits, vegetables, and whole grains can boost heart health, increase satiety, aid in weight loss, control blood sugar levels and help maintain normal bowel habits. Here we review four popular soluble fibers

The Irritable Gut: IBS vs Crohn’s Disease

Do you know the difference between IBS-C, IBS-D, and Crohn’s disease? Gastrointestinal diseases often are lumped together or commonly confused. While irritable bowel syndrome (IBS) and Crohn’s disease are similar, they have key differences that require individualized medical and nutritional management. Irritable …

7 Foods That Aid in Natural Detox (Plus Recipe!)

Do you have a working liver and kidneys? Then stop, put down the detox tea, juice, shake, and pills! Your body detoxifies itself naturally every minute of every day, so don’t buy into fad products that promise to cleanse your …

The Sweet Lowdown on Erythritol: Like Sugar Without the Calories?

Have you noticed erythritol popping up on food labels? Erythritol is a sugar alcohol (FYI: any compound ending in -ol is a sugar alcohol) used to sweeten foods, beverages, and other food items. Erythritol is made from fermented corn or …

3 Things You Should Know About Fermented Foods

By | March 12, 2018 | nutrition

If you had told me in the third grade that I would one day consider fermented foods a healthy treat, I would have called you a liar. Cut to present day, where I love to pick up a bottle of …

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