The Sweet Lowdown on Erythritol: Like Sugar Without the Calories?

Have you noticed erythritol popping up on food labels? Erythritol is a sugar alcohol (FYI: any compound ending in -ol is a sugar alcohol) used to sweeten foods, beverages, and other food items. Erythritol is made from fermented corn or …

Intermittent Fasting – A Cautionary Tale

By | January 25, 2018 | nutrition

Weight loss fads are inevitable. Every year someone comes up with a diet or a weight loss tip that’s supposed to be the end all be all of weight loss. As many articles as there are praising this miracle diet, …

How to Make Energy Bites

By | September 26, 2017 | nutrition

You can’t escape these little buggers. Bloggers and health enthusiasts everywhere are making them. Energy bites or energy balls are made by my coworkers. You can get them at Freshii. They make a great substitute for raw cookie dough cravings …

Snacks! On The Go Nutrition

By | May 11, 2017 | nutrition

People at work joke, but my desk is a veritable snack station. And you’ll never catch me without some sort of snack in my bag. Having food allergies, this is a trick I learned a while ago to make sure …

Healthy Smoothies

By | May 5, 2017 | nutrition

Smoothies can be nutrition powerhouses and they can be decadent treats that rival milkshakes. I prefer the ones that fall somewhere in the middle. Packed full of good for you ingredients, but that still taste like a treat. When it …

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