September Spotlight: Focus on Whole Grains

By | September 6, 2018 | nutrition

September is National Whole Grains month, and what better way to welcome a fall chill with hearty whole grains. Refined grains lose their nutrients during processing, some of which can be added back during enrichment. Whole grains are high in …

Your Coffee Order: Minus the Added Sugar and Guilt

By | October 9, 2017 | fitness, nutrition, wellness

How many people can resist a coffee run in the morning? We often tailor our drink orders around what menu items we perceive to be sufficiently healthy. I personally have ordered Matcha waters from Starbucks thinking I was getting one …

Açaí Bowls

By | May 25, 2017 | nutrition

All good food is in bowls these days. From Buddha bowls to smoothie bowls, health is on the menu and on trend. If you’re a Kardashian fan, you’ve no doubt seen that clan eat their fair share of açaí bowls. …

How to Build a Buddha Bowl

By | May 2, 2017 | nutrition

When I was talking to the owners of LFI about post ideas for this month, I suggested this post and they had no idea what I was talking about. After a little more research, I realized that these are darlings …

Apple Cider Vinegar. Water. Repeat. | Your New Morning Routine

By | October 3, 2016 | wellness

Have you ever walked downstairs in the morning to see your roommate pouring a glass of water with, wait for it, apple cider vinegar? You might think vinegar is only for cooking, not drinking, but the practice of drinking apple …

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