Understand Detoxification and Cleansing Programs
It can be easy to become accustomed to feeling awful. Actually, a lot of people become so acclimated to feeling unwell that they don’t even realize that it’s not how they are supposed to feel. A detox can help.
If you are like most people, you don’t pay a lot of attention to the toxicity of the food you are eating, or how that toxicity can affect your overall health. Even if you are aware of how toxic the foods you are eating and the environment that you are in are, you may not know exactly what the symptoms of this toxicity may be, and how to detox or cleanse your body of different toxins and other unwanted substances that are in you.
If you have…
- joint pain,
- frequent fatigue,
- problems losing weight,
- excess body fat,
- moods swings or
…it may be time for a detox or a cleanse.
When you decide to go through a detox, it’s extremely important that you do it properly to ensure that you flush the toxins from your body, while maintaining your health. While cleansing your body can lead to amazing wellness results, it can also be dangerous if done incorrectly.
In order to make sure that you go through the best detoxification process possible, it’s important to understand exactly what a “detox” is, and what ailments it may help to alleviate. It’s also important to understand what some of the risks are, and whether detoxing is right for you.
What is a Detox?
Simply put, a detox helps to ease the release of toxins from fat storage cells in order to enhance the body’s detoxification pathways, especially in the liver. The liver is the body’s main detoxification organ and — when working in tandem with healthy kidneys and a well-functioning digestive system — your liver is able to properly clear itself of unwanted toxins.
A detox helps remove toxins from your colon and digestive tract, such as:
- heavy metals
- fecal matter
- and other environmental elements
The detoxification process (detailed more below) requires at a minimum some time to flush your body out with lots of water. For best results though, it is important to combine water with different vitamins, supplements, and exercise plan to make sure you flush your system fully of unwelcome substances.
How does a Detox Differ from a Cleanse?
One of the most popular questions that come up when people are deciding whether they want to go through a detox or cleanse is what the difference is.
Check out this helpful guide to truly understand the difference between the two.
When Should I Detox?
If you’re facing any of the issues listed below, your body might be ready for a detox :
- Weight loss resistance
- Increased belly fat
- Fluid retention and congested sinuses
- Uncontrolled blood sugar and food cravings
- Abdominal bloating
- Frequent Overheating
- White or yellow coated tongue and /or bad breath (halitosis)
- Problems with sleep
- Frequent and long-lasting headaches
Whether you would like to do a detox is ultimately up to you, but if at least a few of the problems outlined above are affecting you, it’s probably time to consider cleaning out your body.
Detoxing can have so many benefits. Many people report that while they feel initial fatigue during the detox, their energy levels actually increase towards the end and this remains long after the detox is finished. In addition, detoxing can help alert you to unhealthy habits you may have formed and helped you break them. This means that the benefits continue long after the process is over. You will also be ingesting more vitamin and nutrient-rich food than you normally might, which means possible nutrient deficiencies would be solved.
How Do I Detox?
The detoxification process isn’t simply a matter of changing your diet. You’ll need to put your body through a regimen that will allow it to flush the toxins out, so you can then replenish your body with healthier food alternatives and vitamins. This will include a mixture of:
- Proper hydration
- Adequate levels of exercise
- Hot lemon water
- Proper eating
- Detox supplements
Outlined below is the process that you’ll want to go through, step-by-step, to ensure that you have the safest, most effective detox possible…
Pre-Step: Ease into it
Rather than make dramatic changes to your diet without any warning, give your body some time to start adjusting. Reducing the intake of alcohol and processed foods in the week prior to beginning a detox can make the transition that much smoother. The purpose of a detox is to make you feel better, not worse, and this is a great way to do that.
Step #1: Cut Out Inflammatory and Unhealthy Foods and Substances
In order to ensure the best detox possible, you are going to need to start by removing the foods that are putting you in an unhealthy state, to begin with. Some foods and substances that you’ll want to remove from your diet when you go on a detox will be:
- Fruit juices
- Drugs (unless prescribed)
While not all of these foods and substances are necessarily unhealthy, they may slow down the detoxification process.
In general, it’s important to be aware of the foods that you’re ingesting any of the chemicals that they contain. Researching the brands you purchase most often can give you a lot of information about possible use of pesticides, chemical additives, and other possibly hazardous chemicals. The purpose of a detox is to remove the toxic substances from your body, and if you continue to ingest them during the process you’ll never reap the true benefits.
Whenever possible try to eat raw foods. These are things like raw veggies, nuts, and dry cheeses, that are not processed or preserved in any way.
Step #2: Cleanse Your Environment
Likely the toxins in your body have not all been ingested from food and drink. Many of the household cleaners, beauty products, and bath products that you use every day can be full of harsh and artificial chemicals as well. Often we don’t consider these to be a threat, but many of them are being breathed in and absorbed by our skin almost every day.
To ensure that you are truly removing all possibly harmful chemicals from your body, spend some time and cleanse your environment. There are many ways you can do this, but it will require some research. Several apps exist, such as Think Dirty, that allows you to scan the barcodes of your health and beauty products and get information about toxicity and the chemicals included. There are also many brands that exist now which use only biodegradable and non-irritant chemicals in their products.
Ingesting some artificial chemicals is somewhat unavoidable, but there is a lot you can do to ensure that these chemicals are avoided whenever they can be.
Step #3: Get Plenty of Rest
During your detox, you are going to want to get plenty of rest. You’ll be doing light exercise (which we will discuss in a moment), and you’ll be cutting out a lot of what your body is used to getting on a regular basis. This is why you’ll need to make sure to get a full night’s sleep each day that you are on the detox.
For the best sleep possible, follow these tips:
- Turn off all lights, including any blinking lights from charging devices
- Make sure your room is at a cool temperature
- Give yourself a few hours to wind down without food or exercise before you go to bed
- Stay away from screens at least an hour before bed. Read a book to keep yourself entertained
- Go to bed and wake up at a consistent time
Step #4: Engage in Light Exercise
When you are going through a detox, you’ll be limiting a lot of the food that your body is used to; so you won’t have the energy to push through more intense workout routines. Still, you’ll want to get some light exercise in, like going for walks or practicing yoga.
Try to stay away from strenuous activities such as jogging, weight lifting, spin classes or anything else that is going to put excess strain on your body.
Step #5: Drink LOTS of Water
Water is fundamental to a detox, as it helps to flush toxins, aids in digestion, provides energy and so much more. Since you won’t be eating a large diversity of foods or drinks during your detox, you’ll want to drink enough water to keep you full and feeling great.
Water is essential in your kidney’s ability to purify your blood and your liver’s ability to remove toxins from the rest of your system. It is extremely important to help support these organs so that they can work in tandem with your own purifying efforts.
Staying hydrated will make the real difference between a successful and unsuccessful detox.
Step #6: Take Supplements
Finally, you should focus on replenishing the nutrients that your body is lacking, or nutrients that you may not get on a daily basis. Some of these nutrients essential to a proper detox can be found in Balance Purify and Elements Garlic from LFI Labs.
Balance Purify contains fiber, probiotics, and antioxidants which are perfect for getting your detox going and for short-term detox programs. It also helps to boost metabolism and immune system strength with ginger, cayenne, and flaxseed compounds. Elements Garlic can also help boost the immune system and aid in digestion, two things essential to feeling better quicker.
PRO TIP: How To Choose a Supplement
How Long Should a Detox Last?
There is no one right time period to detox, although it is important to find a good middle ground. Short intense detoxes can increase the risk of adverse effects on your body, and often times they do not result in improved behavior after they are over. Forcing yourself to change your habits too quickly means that you are more likely to go back to unhealthy habits soon after the detox is done. In addition, trying to detox for a long period of time can lead to cheating and make you less motivated to keep it up.
The best length of time to detox is really whatever works best for you. For many people one week is long enough to flush out the toxins in the body and get their desired results. For others, two weeks is necessary to reverse some bad habits and see the changes they want to.
When it comes to detoxing, set a plan that is realistic for you, and if you start to feel notably worse as it goes on, don’t be afraid to stop early.
Are There Any Health Risks Associated with Detoxing?
As with any regimen that involves changes to your health, there are risks that you need to be aware of when starting a detox program. Most of these risks can be mitigated by approaching your detox safely and with proper care, but it is still important to understand what may happen to your body during the detoxification process.
While some of these risks may be mild, others may require medical attention. If you begin to experience severe side effects caused by your detox, stop IMMEDIATELY and contact a medical professional. Detoxes also aren’t suggested with those that have pre-existing medical issues, or with women that are pregnant. If either of these is the case, consult a doctor before you attempt a detox. I’m
Here is what to look out for during your detox…
1. Low Levels of Energy
When you are putting your body through a detox, you are fundamentally changing your eating habits. This — mixed with lower levels of macronutrients and calories — will lead to you having less energy than before.
If you work a physically intensive job, or if you have an important project coming up that needs all of your attention, you may want to choose a slow period or long weekend for your detox
Because of your low levels of energy and potential brain fog, you won’t be feeling at your best. You may also experience headaches, which can leave you tired, aggravated and in low levels of pain. Be prepared to be a little irritable during a detox, and allow those around you to prepare for this by giving them a warning in advance.
It’s very hard to face the idea that you may be addicted to certain substances. Whether you know that you are or not, you’ll likely find out during a detox.
Many people that have addictions feel the full effects of these withdrawals when they go through a detox program. These addictions may include:
4. Digestive Issues
During a detox, you will likely be urinating and defecating often, and some of your stool may be loose and watery. You may even feel nauseous. If it becomes more severe and you find yourself becoming dehydrated because of this, stop your detox immediately. If these issues persist, seek medical attention.
Cravings are the most common and obvious side effect of detoxing, as you’ll be limiting your overall intake — especially of foods like carbohydrates that provide you with the glucose levels that your body is used to.
While for the most part, it’s better not to give into cravings, you should always listen to your body. If you feel like you need to eat something, do. The purpose of a detox is not to feel miserable throughout its entirety.
Although cleanses are generally safe, you may experience these, or potentially other issues during your detoxification process. If these issues are severe or persist, STOP your detox and seek medical attention.
LFI Labs, Your Detox, and Your Health
LFI Labs provides a variety of supplements that can aid in the detoxification process and can also be taken to maintain amazing health once your detox is complete. Be sure to check out our Elements and Balance products to aid in your detox program, specifically Elements Garlic and Balance Purify. You can also check out all of the supplements on our site to continue your journey to optimal health once your cleanse is complete.
If you have any further questions about what supplements to take for the best detox possible, please reach out to our team. We look forward to answering your questions, as well as helping to you attain the health and wellness you’ve always dreamed of.