The holidays are over and you’re five pounds heavier. Ever been there? It’s not a great feeling. Too often we chalk that up to typical holiday weight gain, but what’s typical about weight gain? Alcohol, sugar and processed wheat can be particularly damaging to your bodily processes. Increased belly fat, difficulty passing stools and dehydration are especially common this time of year. They can take a toll on your both your mental and physical health if you don’t work to address the issues.
While it’s too late to take back that second (or third) helping of pie from Thanksgiving or the bottle of champagne you tossed back on New Years, you can take corrective steps now to purify your body. It’s easier than you think when you follow our guide of five simple tips for purifying your body after the holidays — and some extra hydration while you’re at it won’t hurt.
Simple Tips to Purify After the Holidays
Drink More Water
One of the easiest ways to reset your system is to drink plenty of water, especially after the holidays when alcohol consumption has reached its peak. Water powers even the most basic of functions in your body. Without it, you can’t sweat, salivate or dispose of waste. That means lactic acid, complex sugars and more are just stewing around inside of you. It goes without saying, but that’s not a good thing.
Instead of starting your morning with a cup of coffee or caffeinated tea, switch to water. Adding a tablespoon of apple cider vinegar or lemon juice will help increase digestion.
Sweat Away the Toxins
Once you’re fully hydrated, it’s time to hit the gym. Remember those toxins we mentioned earlier? Exercise will help release them. Your kidneys and colon are the two primary organs responsible for removing toxins from the body. Exercise is known to stimulate bowel movements, thereby increasing the amount of waste you produce. It is also proven to decrease your risk for kidney disease.
The best type of exercise for detoxing is low-intensity, aerobic exercise that gets your heart pumping and blood flowing. Try swimming, jogging or power walking.
Follow Your Zen
After a stressful holiday season, it’s not just your body that needs to be purified; your mind does, too. And when it comes to optimizing your health, the two go hand-in-hand. Cortisol is the stress hormone released by the hypothalamus when you are feeling pressured. Overproduction of cortisol can result in digestive issues and sleep deprivation, both essential functions necessary for detoxing your body. One easy way to reduce stress is add meditation to your daily routine.
Mindful meditation and deep breathing exercises help to refocus your energy so you’re less stressed.
Detox Your Body of Booze with B Vitamins
For those of you who may have over imbibed during the holidays, it’s time to flush those toxins from your body. Alcohol inhibits your body’s ability to absorb important nutrients, like B vitamins. Niacin (vitamin B3) is especially important for cleansing your blood, skin, liver and lymph system.
When supplementing with B vitamins, don’t just go to your local big box store and buy a bottle over the counter. Shop around to find a quality brand that meets your needs.
Healthy Ways to Satisfy Your Sweet Tooth
Eating whole, unprocessed foods is one of the best things you can do for your body. While cookies and cakes are undeniably delicious, they’re awful for your insides – and your outsides if you eat too many. But there is good news: there are a number of healthy ways to satisfy your sweet tooth.
When you’re craving sugar, pick up a piece of fruit. Loaded with simple sugars, fruit is easier to digest than processed sugar. Another option is to whip up your favorite paleo dessert. Paleo Leap has an extensive collection of excellent whole foods recipes to choose from.
Get a jump on purifying your post-holiday body with BALANCE Purify. This all natural colon cleanse and detox supplement helps to rid your body of the toxins accumulated over the holidays. Formulated with fiber, probiotics and antioxidant compounds, this intense short-term detox will help to improve digestion and reset your metabolism.
What are you waiting for? The time to purify after the holidays is now.