Women’s health matters. It is a topic as broad and diverse and interesting as its main subject: women. From girlhood to womanhood, the nutritional and lifestyle needs evolve with every phase of a woman’s life. Here are our picks from the blog.
Cramps, bloating, headaches, digestive issues. The mood swings. Here are some tips for a better period. Read more » The most common and effective natural ingredients in the fight against debilitating hot flashes are plant estrogens, also known as phytoestrogens. Read more » As we age, our bone health can deteriorate putting us at higher risk of breaks and fractures, and can even lead to osteoporosis. What you eat can help. Read more » Here, you’ll find key supplements to add to support bone health and a healthy lifestyle during and after menopause. Read more » It’s been estimated that women consume anywhere between 3 and 7 pounds of lipstick over their lifetimes. Not all lipsticks are meant to be eaten. Read more » Back to all topics »