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Our bodies were made to move. And getting the heart pumping and working those muscles keep us physically fit, mentally sharp, and emotionally balanced. There’s more than one way to get moving,  and however you do it is up to you.


3 workouts under 30 minutes
Three workouts you can do just about anywhere. Bodyweight Tabata, the Dynamic Duo, and a 30-minute Circuit. Read more »
We picked these three yoga poses specifically for heart health. However, any type of yoga practice you do can positively influence your cardiovascular health and flexibility. Read more »
Cardio or weights: what is right for you
Are you trying to lose weight, build muscle, or train for an event? Do you know what kind of work out is best for you? Read more »

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