Are you feeling fatigued, or having headaches, joint pain, mood swings or anxiety? You may want to consider a detox or a cleanse. These are signs of toxicity in the body and can be a hint that it’s time to clean out your system. When it comes to choosing a detox vs cleanse, it’s important to know what each one is and how they’re different. Each provides its own advantages, but you’ll want to know the differences before deciding which is best for you.

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Detox

A detox helps ease the release of toxins from fat storage cells in order to enhance the body’s detoxification pathways, especially in the liver. The liver is the body’s main detoxification organ. A detox helps remove toxins like heavy metals, chemicals and other environmental elements from our bodies. A typical detox includes changes to diet and lifestyle, while more in-depth detoxification can include herbal supplements and therapeutic sweating to eliminate more toxins from the body.

When to detox

• Weight loss resistance
• Increased belly fat
• Fluid retention and congested sinuses
• Uncontrolled blood sugar and food cravings
• Abdominal bloating
• Overheating
• White or yellow coated tongue and/or bad breath (halitosis)
• Fatigue
• Moodiness

LEARN MORE: The Power of a Proper Detox

Cleanse

A cleanse is used to help flush the digestive tract and support your body’s natural detoxification system. Cleansing helps eliminate toxins, fecal matter, parasites and fungi from the digestive tract. A typical cleanse includes changes to diet and lifestyle (similar to a detox), as well as more rest, gentle exercise, herbal supplements and avoidance of food allergens, such as dairy, gluten, alcohol, refined sugars and soy.

When to cleanse

• Fatigued, lethargic or low energy
• Trouble sleeping
• Inability to focus
• Recurring headaches
• Constipation
• Weight loss resistance
• Mood swings or depression
• Regular indigestion, gas or bloating

Find your fit

While some of the signs for detoxification and cleansing may overlap, they are two different programs, with similar but different goals in mind. If you’re looking to clean out your digestive tract, a cleanse is probably a better choice. Alternatively, if removing toxins from your liver is calling, a detoxification program is better suited for your goals.

Natural cleanse and detox supplements

It’s hard to know whether to choose a detox vs cleanse, but consulting with your doctor or a health and nutrition specialist can help you decide which is best for your body. Natural supplements, like BALANCE Purify and BALANCE Daily, provide further support in detoxes and cleanses.

LEARN MORE: How To Choose a Supplement

Do you detox? Are you crazy for cleansing? Tell us about your experiences in the comments section!