Eating More Fiber for Heart Health

By | February 22, 2019 | nutrition, wellness

Fiber and heart health go hand in hand. Increasing your fiber intake is a key element to following a heart-healthy diet. Fiber is the structural part of plants that is not digested or absorbed. Soluble Fiber vs Insoluble Fiber  According …

Lifestyle Tips for Managing Thyroid Disorders

By | February 6, 2019 | nutrition, wellness

If your doctor has diagnosed you with hypothyroidism or hyperthyroidism, you may be wondering how this diagnosis is going to change your daily life.

Detox Diet: The Ultimate Guide

By | January 1, 2019 | wellness

You’ve probably heard of a detox diet. But what is detoxing really about and why should you do it? Here’s what you need to know about planning a detox.

Resolve to Lose Belly Fat in 2019

By | December 27, 2018 | fitness, wellness

A simple guide to help you lose belly fat in the new year. Recent studies tracking the weights of thousands in Germany, Japan and the US have found a weight spike following every major holiday, with the largest gains over …

Beating Holiday Bloat

By | December 18, 2018 | wellness

The holidays are a time to celebrate, not swell up! No matter what you celebrate, holiday bloat can creep up and leave you feeling gross, sluggish and fatigued. Have a Gas Without the Bloat Bloating happens when your belly feels …

What To Expect From Therapy

By | December 13, 2018 | self-care, wellness

To get the most out of therapy it helps to know where to start and what to expect. These tips can help lessen anxiety before your first session.

Try This Not That: Halloween Candy Edition

There’s nothing more satisfying than coming home with a bag full of Halloween candy. Here are some tips on choosing candy to enjoy without extra guilt.

A Review of Four Soluble Fibers for Your Lifestyle

Fiber from whole foods like fruits, vegetables, and whole grains can boost heart health, increase satiety, aid in weight loss, control blood sugar levels and help maintain normal bowel habits. Here we review four popular soluble fibers

Rev Up Your Metabolism After 30

As we age, things seem to sloooow down. Your metabolism is no exception. Metabolism is a chemical process of converting substances (i.e. food) into energy within the body. So what exactly does an “aging metabolism” mean for you? Why does …

National Recovery Month: What To Know If You’re Affected By Addiction

By | September 20, 2018 | self-care, wellness

September is National Recovery Month, and with the opioid crisis making headlines on a regular basis, it’s important to bring this subject more into the spotlight. Every September, SAMHSA sponsors Recovery Month to increase awareness and understanding of mental and …

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