Skin-loving Supplements

Obtaining that Gwyneth Paltrow fresh-off-the-beach-long-weekend skin can seem impossible, with applying toner seven times (it’s a thing, seriously), exfoliating regularly, moisturizing day and night, and never forgetting sunscreen. While all of these things may help you get glowing skin, true …

How to Stay Protected From the Sun All Day

By | May 8, 2019 | self-care

I’ve busted some SPF myths before, but since 90% of skin aging is caused by sun exposure, correct application is critical. According to the American Cancer Society, in the last 40 years, skin cancer is on the rise at over …

5 Tips For Managing Holiday Stress

By | December 21, 2018 | lifestyle, self-care

The festive season is exciting and joyous. Although it is a time to celebrate, it can be a source of stress. Here are some easy ways to cope with stress during the holiday season.

What To Expect From Therapy

By | December 13, 2018 | self-care, wellness

To get the most out of therapy it helps to know where to start and what to expect. These tips can help lessen anxiety before your first session.

Stress Reducing Skin Care Tips

Most of us know that stress is bad for the heart and can increase the risk of other health-related issues including obesity, diabetes, and depression. So what does stress have to do with skin health? Research shows that stress also …

Here’s Why Keeping a Gratitude List is Good for You

By | October 8, 2018 | self-care

Studies have shown that the more grateful you are, the better your mental, emotional, and physical health. This sounds easy at first but think about the last time you actually sat down to focus and reflect on the things you …

National Recovery Month: What To Know If You’re Affected By Addiction

By | September 20, 2018 | self-care, wellness

September is National Recovery Month, and with the opioid crisis making headlines on a regular basis, it’s important to bring this subject more into the spotlight. Every September, SAMHSA sponsors Recovery Month to increase awareness and understanding of mental and …

5 Things That Prevent Personal Growth

By | August 25, 2018 | lifestyle, self-care

Personal growth and self-help are hot topics over the past few years. We are constantly looking for ways to improve ourselves, whether it’s through exercise, eating well, or searching for the elusive balance we hear everyone talk about. When something …

Is It Time to Review Your Self Care Routine?

By | July 8, 2018 | self-care

How often do you take some time out to simply look after yourself? In today’s fast-paced world, it’s easy to overlook the importance of “self-care.” Unfortunately, telling yourself that you simply don’t have time to get some extra sleep, spend …

Nutrition For Aging Men: Controlling Your Hemoglobin A1C

Aging can feel like a passive process, one day you’re 25 and the next you’re receiving AARP letters in the mail. Taking control of your health gives you control of aging, especially when it comes to managing health conditions like …

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