There’s always so much pressure after the holidays to define a new year, a new you. Yet you might just be setting yourself up for failure. It’s not only the WORST time of year to attempt a dramatic lifestyle change …
The festive season is exciting and joyous. Although it is a time to celebrate, it can be a source of stress. Here are some easy ways to cope with stress during the holiday season.
I’ve busted some SPF myths before, but since 90% of skin aging is caused by sun exposure, correct application is critical. According to the American Cancer Society, in the last 40 years, skin cancer is on the rise at over …
For over fifty years we have been celebrating the Earth on April 22, thanks to a Wisconsin Senator, Gaylord Nelson. And, since its inception in 1970, Earth Day celebrations have expanded across the globe. And as the movement grows globally, …
Obtaining that Gwyneth Paltrow fresh-off-the-beach-long-weekend skin can seem impossible, with applying toner seven times (it’s a thing, seriously), exfoliating regularly, moisturizing day and night, and never forgetting sunscreen. While all of these things may help you get glowing skin, true …
I’m not making any big, sweeping health & diet resolutions this year. Every year, I say that this is the year that I am going to make a difference and nearly every year, I get frustrated by April and am …
To get the most out of therapy it helps to know where to start and what to expect. These tips can help lessen anxiety before your first session.
Most of us know that stress is bad for the heart and can increase the risk of other health-related issues including obesity, diabetes, and depression. So what does stress have to do with skin health? Research shows that stress also …
Studies have shown that the more grateful you are, the better your mental, emotional, and physical health. This sounds easy at first but think about the last time you actually sat down to focus and reflect on the things you …
September is National Recovery Month, and with the opioid crisis making headlines on a regular basis, it’s important to bring this subject more into the spotlight. Every September, SAMHSA sponsors Recovery Month to increase awareness and understanding of mental and …
