You Absolutely Need More Glutamine

By | October 10, 2016 | nutrition, wellness

Glutamine is considered a non-essential amino acid, which actually sounds more misleading than it is. Its non-essential status really only means that the human body can produce it on its own. Glutamine is the most abundant amino acid in the …

Understanding the Science Behind Metabolism

By | September 19, 2016 | fitness, nutrition

Metabolism is related to weight loss and weight loss resistance, but how? It can be frustrating if you’re having trouble shedding pounds, even though you are eating correctly and exercising. Maybe even more frustrating when there’s that one person that …

Reduce Inflammation with These Five Common Herbs and Spices

By | September 12, 2016 | nutrition, wellness

Remember that bad boy you had a crush on in high school? The one with the leather jacket and tattoos? Yeah, him. He had a bad rep, but deep down, you knew he had a good heart. Inflammation is the …

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