4 Healthy Dessert Swaps (That won’t leave you with a craving)

By | September 25, 2017 | nutrition

I am a bonafide sugar fiend. I even dubbed myself a “cupcake therapist” at one point. There is not a single point of the day that I am not craving a cookie. But if I indulged all of those cravings, I’d …

Superfood Powders You Should Know

By | July 26, 2017 | nutrition

Superfood powders are everywhere. As mix-ins at the smoothie place. They can be toppings on your acai bowl, or even something to dissolve in small glasses of water. But what are they good for? How do you use them?   …

Açaí Bowls

By | May 25, 2017 | nutrition

All good food is in bowls these days. From Buddha bowls to smoothie bowls, health is on the menu and on trend. If you’re a Kardashian fan, you’ve no doubt seen that clan eat their fair share of açaí bowls. …

Do You Really Need To Be Gluten-Free?

By | May 22, 2017 | nutrition

May is Celiac Disease Awareness Month. This post is also coming to you during Food Allergy Awareness Week. This year, I thought we should have a real, honest, heart to heart about gluten-free eating and food “allergies”. Both Celiac Disease …

Snacks! On The Go Nutrition

By | May 11, 2017 | nutrition

People at work joke, but my desk is a veritable snack station. And you’ll never catch me without some sort of snack in my bag. Having food allergies, this is a trick I learned a while ago to make sure …

Healthy Smoothies

By | May 5, 2017 | nutrition

Smoothies can be nutrition powerhouses and they can be decadent treats that rival milkshakes. I prefer the ones that fall somewhere in the middle. Packed full of good for you ingredients, but that still taste like a treat. When it …

How to Build a Buddha Bowl

By | May 2, 2017 | nutrition

When I was talking to the owners of LFI about post ideas for this month, I suggested this post and they had no idea what I was talking about. After a little more research, I realized that these are darlings …

How to Use Nutrition to Change Your Mindset

By | April 28, 2017 | nutrition, self-care

Food is an incredibly powerful tool; it gives us the energy to function, makes us happy and helps us to feel at our best. Many of us have experienced this—it’s why we love a delicious dinner after a long day …

Five Common Nutrient Deficiencies

By | April 26, 2017 | nutrition, wellness

Most of us could do better when it comes to getting all of our nutrients, no matter how well we eat. There are a few key nutrients that many of us are missing. I’ve found the five most common and …

Turmeric, the Magic Root

By | April 7, 2017 | nutrition

Turmeric is a popular for its natural anti-inflammatory properties. It has other health benefits, too.

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