The Best Superfood Pastas

By | February 21, 2018 | nutrition

Pasta is one of those things that I will probably always eat too much of. When I found out that I had to be gluten-free, pasta was the first thing I sought out. This was back in the days when …

The Benefits of the Mediterranean Diet: Fad or Fact?

By | February 7, 2018 | nutrition

Some diet fads come and go, and others stick around. One, in particular, that is more than just a trend is the Mediterranean diet. This is a diet that has been enjoyed by the people of Spain, Italy, and Greece …

Intermittent Fasting – A Cautionary Tale

By | January 25, 2018 | nutrition

Weight loss fads are inevitable. Every year someone comes up with a diet or a weight loss tip that’s supposed to be the end all be all of weight loss. As many articles as there are praising this miracle diet, …

6 Healthy Resolutions for 2018 that aren’t about weight

By | January 22, 2018 | nutrition, self-care

It’s so easy to get caught up in weight loss goals in the new year. Gyms offer joining specials and Weight Watchers goes on a marketing blitz. I’ve been subjected to non-stop ads for Cortiva, a prescription weight loss drug. …

Start Eating Better, Start Feeling Happier

By | January 15, 2018 | nutrition, self-care

When you see yourself gaining a little winter weight, or you’re told you need to lower your cholesterol, the first thing you often think is about the foods you eat. When you’re feeling sad, lethargic, unmotivated, or even depressed, does …

4 Ways to Stop Your Sugar Cravings

By | December 20, 2017 | nutrition

If there is something I love, it is sugar. Tasty, sweet. A perfect pick me up. I tend to be fairly un-picky about its form. From candy (Nerds anyone?) to baked goods to fruit, I love it all. These days, …

9 Not-So-Healthy Health Food Trends

By | October 20, 2017 | nutrition

Most days, I think I’m doing OK in the healthy eating department. And then I look at a nutrition label. Too often, common wisdom or the internet machine make dubious health claims that get accepted as fact. Health foods trends …

Your Coffee Order: Minus the Added Sugar and Guilt

By | October 9, 2017 | fitness, nutrition, wellness

How many people can resist a coffee run in the morning? We often tailor our drink orders around what menu items we perceive to be sufficiently healthy. I personally have ordered Matcha waters from Starbucks thinking I was getting one …

A Quick Guide To Your Metabolism

By | October 4, 2017 | fitness, nutrition

Diet books make a lot of bold claims. Trendy diets sell the idea of metabolism manipulation by following a prescribed diet. I decided to dive deep into the subject to put together a quick guide that will tell you everything …

How to Make Energy Bites

By | September 26, 2017 | nutrition

You can’t escape these little buggers. Bloggers and health enthusiasts everywhere are making them. Energy bites or energy balls are made by my coworkers. You can get them at Freshii. They make a great substitute for raw cookie dough cravings …

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