Fiber and heart health go hand in hand. Increasing your fiber intake is a key element to following a heart-healthy diet. Fiber is the structural part of plants that is not digested or absorbed. Soluble Fiber vs Insoluble Fiber According …
If your doctor has diagnosed you with hypothyroidism or hyperthyroidism, you may be wondering how this diagnosis is going to change your daily life.
Go ahead and indulge. Enjoy special foods on holidays, but do it smart. Here are some easy ways to enjoy a holiday dinner without over doing it.
There’s nothing more satisfying than coming home with a bag full of Halloween candy. Here are some tips on choosing candy to enjoy without extra guilt.
Fiber from whole foods like fruits, vegetables, and whole grains can boost heart health, increase satiety, aid in weight loss, control blood sugar levels and help maintain normal bowel habits. Here we review four popular soluble fibers
Nutrition and bone health go hand-in-hand. As we age, our bone health can deteriorate putting us at higher risk of breaks and fractures, and can even lead to osteoporosis. Eating a balanced diet will bring better health overall, but for …
As we age, things seem to sloooow down. Your metabolism is no exception. Metabolism is a chemical process of converting substances (i.e. food) into energy within the body. So what exactly does an “aging metabolism” mean for you? Why does …
Last spring and early summer brought beautiful strawberries, hearty collard greens, and sweet pineapple (see the full Spring and Early Summer list here). As we welcome fall, check out what’s in-season as well as my picks to boost your nutrition! …
Whether you are returning for your own semester or planning meals for little ones, nutrition plays a big role in focus and energy levels during school days. Follow these guidelines to maximize your brain power during the school day! Keep …
Nutrition is a key part of successful training. It’s not just important for professional athletes. Whether you are just starting to hit the gym or are running your third marathon, fueling your workouts can mean better endurance and better performance. …
