Veggie Meal Prep: Snacks & Simple Roasting Ideas

By | May 6, 2021 | nutrition

Meal prep in advance of my busy week ensures that I keep things on-track and healthy. Every Sunday I’ll cook a protein of choice in my crockpot [typically chicken or pork], as well as chop a variety of veggies to …

Supplements for Menopause: Five Key Vitamins and Nutrients

Menopause is a time of change, hormonal, physical, and even mental. Understanding this time period and how it affects your nutritional status is the key to maintaining a healthy lifestyle. Key changes after menopause include a higher risk for osteoporosis and …

Food For Thought: Earth Day Edition

By | April 22, 2021 | lifestyle, nutrition, self-care

For over fifty years we have been celebrating the Earth on April 22, thanks to a Wisconsin Senator, Gaylord Nelson. And, since its inception in 1970, Earth Day celebrations have expanded across the globe. And as the movement grows globally, …

In Season Nutrition: Spring and Early Summer Edition

By | April 15, 2021 | nutrition

Every season the USDA and FDA publish lists of in-season produce. These lists are great for a weekend farmer’s market trip, or to simply be aware of what produce is in season at your local grocery store. Why Choose In-Season …

Vitamin D, Calcium, and Protein: A Bone-Healthy Diet

Nutrition and bone health go hand-in-hand. As we age, our bone health can deteriorate putting us at higher risk of breaks and fractures, and can even lead to osteoporosis. Eating a balanced diet will bring better health overall, but for …

Eating More Fiber for Heart Health

By | September 22, 2020 | nutrition, wellness

Fiber and heart health go hand in hand. Increasing your fiber intake is a key element to following a heart-healthy diet. Fiber is the structural part of plants that is not digested or absorbed. Soluble Fiber vs Insoluble Fiber  According …

Up Your Hydration Game

By | December 1, 2019 | nutrition

It can be hard to keep up with your recommended daily water intake, it can be hard to choose water over the flavor of soda. (Interesting fact, if you find yourself craving sugar or soda you are likely dehydrated. Drink …

The Healthiest Subscription Food Boxes

By | November 16, 2019 | lifestyle, nutrition

You know the story. You want to be healthy. You want to eat a good homecooked dinner. But, if you are like any working adult I know, you also have 5,000 things to do. You get stuck late at work. …

Try This Not That: Halloween Candy Edition

There’s nothing more satisfying than coming home with a bag full of Halloween candy. Here are some tips on choosing candy to enjoy without extra guilt.

In-Season Produce: Fall Edition

By | September 1, 2019 | nutrition

Last spring and early summer brought beautiful strawberries, hearty collard greens, and sweet pineapple (see the full Spring and Early Summer list here). As we welcome fall, check out what’s in-season as well as my picks to boost your nutrition! …

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