The Healthy Way to Commute

By | February 27, 2018 | lifestyle, wellness

Whether you live in a town of 2,000 or a city of 2 million, is likely that your job involves a commute. The average American commutes around 30 min to their job, and even those who are allowed to work …

How to Use a Bullet Journal for Better Health

By | February 12, 2018 | fitness, lifestyle, self-care

So what is a bullet journal (or BuJo) and how can you use it for better health? At it’s core, it is simply a notebook turned into a planner.

Detox The Air In Your Home: With Plants

By | January 4, 2018 | lifestyle, wellness

It seems like succulents, cacti, and small house plants, are a staple of almost any millennial home at this point. Not only are they adorable, but they’re a great way to add life and character to any room. Most who …

Easy Ways to Reduce Your Waste

By | December 4, 2017 | lifestyle

As 2017 comes to an end, we often find ourselves trying to determine what our New Year’s resolutions should be. This requires being a bit introspective about your own lifestyle. As well as deciding where to make small improvements, or …

How To Survive the Holiday Airport Stress

By | November 20, 2017 | lifestyle, self-care

Now is the time of year when so many of us pack up and take a flight to spend time with family and friends. While this might be one of the most popular times of the year to fly, it …

A Beginners Guide to Essential Oils

By | November 13, 2017 | lifestyle

If you have any interest in health and wellness, then you’ve likely heard something about essential oils. They’ve exploded in popularity in recent years, and many people credit them with treating everything from headaches to depression. Sometimes it’s hard to …

Stress-Free Living: How to Optimize Your Home for Relaxation

By | October 30, 2017 | lifestyle, self-care

Open the first page of a crate and barrel catalog and instead of the cluttered living you’re in, you’re invited to look inside neatly designed stress-free living sanctuaries. Page after page of luxurious bedspreads, crisp clean bathrooms, and fully stocked kitchens …

The Power of a Lemonade Stand

By | July 28, 2017 | lifestyle

When the founders of LFI Labs first sought out to create a health and wellness focused company, they knew that charity would be a main component of their brand. At LFI labs we are not simply focused on the health …

Five Types of Stretching Explained in Five Minutes

By | June 23, 2017 | fitness, lifestyle, wellness

Stretching can help increase flexibility, strength, and overall wellness. Here’s a round-up of five of the common forms of stretching for all points in your workout.

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