Heart Health Awareness Month!

By | February 4, 2019 | fitness, lifestyle

This month is National Heart Health Month. It seems that right now there is a day or a month dedicated to just about everything, from umbrellas to wine drinking. However, heart health month is something that you should certainly pay …

5 Tips For Managing Holiday Stress

By | December 21, 2018 | lifestyle, self-care

The festive season is exciting and joyous. Although it is a time to celebrate, it can be a source of stress. Here are some easy ways to cope with stress during the holiday season.

Before You Hire a Personal Trainer, Ask These 7 Questions

By | November 4, 2018 | fitness, lifestyle

Hiring a personal trainer might be the best thing you do for your fitness. Not only are they trained in proper form and technique they are also a wealth of knowledge about what routine will work best for your individual …

Back To School Nutrition: Optimized for Energy & Focus

By | September 14, 2018 | lifestyle, nutrition

Whether you are returning for your own semester or planning meals for little ones, nutrition plays a big role in focus and energy levels during school days. Follow these guidelines to maximize your brain power during the school day! Keep …

Get Schooled: 3 Workouts in Under 30 Minutes

By | September 13, 2018 | fitness, lifestyle

It’s no secret that exercise has been linked to better sleep, less stress, and increased focus. All of these things are important at back to school time — for both students and parents. Whether you’re a morning or evening exerciser, …

5 Things That Prevent Personal Growth

By | August 25, 2018 | lifestyle, self-care

Personal growth and self-help are hot topics over the past few years. We are constantly looking for ways to improve ourselves, whether it’s through exercise, eating well, or searching for the elusive balance we hear everyone talk about. When something …

Stubborn Weight Loss & Hypothyroidism

Hypothyroidism can cause struggles with weight. Hormones change our metabolism, and a hallmark of hypothyroidism is the inability to lose weight. Fat-loss pills, skinny tea and shakes promising weight loss flood our social media platforms as weight loss tools, but …

Why Meditation is Good For You

By | July 20, 2018 | lifestyle, wellness

Meditation is one of those words that elicits mixed responses. Some argue it is too “feely” and others swear by it to calm nerves and provide a good start to their day. In recent years, meditation has gained popularity due …

What is LISS and Is It For You?

By | July 6, 2018 | fitness, lifestyle

You’ve probably heard of HIIT — high-intensity interval training — but you may not be as familiar with its counterpart — LISS. Here’s the deal on the workout gaining in popularity and whether or not you should do it. What …

What is a Keto Diet?

By | June 10, 2018 | lifestyle, nutrition

It seems like everyone I know these days is trying a keto diet. From beauty YouTubers to friends who believe it will cure their MS, the diet has won a range of followers. There are even products at Whole Foods …

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