Enhance Your Ticker with These Yoga Poses for Heart Health

By | February 14, 2019 | fitness

Did you know that arterial stiffening can increase the likelihood of high blood pressure, heart attack, and stroke? According to the American Heart Association, in addition to healthy eating and regular exercise, stress-relieving activities like meditation and yoga can also help …

Heart Health Awareness Month!

By | February 4, 2019 | fitness, lifestyle

This month is National Heart Health Month. It seems that right now there is a day or a month dedicated to just about everything, from umbrellas to wine drinking. However, heart health month is something that you should certainly pay …

Resolve to Lose Belly Fat in 2019

By | December 27, 2018 | fitness, wellness

A simple guide to help you lose belly fat in the new year. Recent studies tracking the weights of thousands in Germany, Japan and the US have found a weight spike following every major holiday, with the largest gains over …

Before You Hire a Personal Trainer, Ask These 7 Questions

By | November 4, 2018 | fitness, lifestyle

Hiring a personal trainer might be the best thing you do for your fitness. Not only are they trained in proper form and technique they are also a wealth of knowledge about what routine will work best for your individual …

Finding A Personal Trainer That’s Right For You

By | September 29, 2018 | fitness

Finding a personal trainer can seem overwhelming at first; how do I know where to find one, how do I know what to ask them, and most importantly, how do I know if we are a good match? Before You …

Get Schooled: 3 Workouts in Under 30 Minutes

By | September 13, 2018 | fitness, lifestyle

It’s no secret that exercise has been linked to better sleep, less stress, and increased focus. All of these things are important at back to school time — for both students and parents. Whether you’re a morning or evening exerciser, …

Eat Like a Champ: Nutrition for Training & Performance

By | September 10, 2018 | fitness, nutrition

Nutrition is a key part of successful training. It’s not just important for professional athletes. Whether you are just starting to hit the gym or are running your third marathon, fueling your workouts can mean better endurance and better performance. …

Cardio vs Weights: What’s Right For You?

By | August 16, 2018 | fitness

The cardio or weights debate is a long-standing one. Typically, you see men gravitating towards heavy dumbbells and women preferring to sweat on a treadmill or a workout class, although this is certainly changing. What are your fitness goals To …

What is LISS and Is It For You?

By | July 6, 2018 | fitness, lifestyle

You’ve probably heard of HIIT — high-intensity interval training — but you may not be as familiar with its counterpart — LISS. Here’s the deal on the workout gaining in popularity and whether or not you should do it. What …

7 Ways to Get Out of a Fitness Slump

By | February 27, 2018 | fitness

Are you like me and started off the new year with the best of intentions when it came to fitness? Did you keep it up easily for the first month but now feel a bit less motivated? I hear ya. …

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