It’s no secret that exercise has been linked to better sleep, less stress, and increased focus. All of these things are important at back to school time — for both students and parents. Whether you’re a morning or evening exerciser, …
Maybe you don’t live near or gym or you perhaps your wallet doesn’t like the cost of membership. And as the gloomy winter drags on into the spring, motivation starts to drag too. Whatever the reason (or excuse) it doesn’t feel …
Every February the National Heart, Blood, and Lung Institute (NLHBI) campaigns to raise awareness about hearth and cardiovascular health. Celebrate American Heart Month Together: Join the #OurHearts Movement Did you know that people who have close relationships at home, work, …
Did you know that arterial stiffening can increase the likelihood of high blood pressure, heart attack, and stroke? According to the American Heart Association, in addition to healthy eating and regular exercise, stress-relieving activities like meditation and yoga can also help …
A simple guide to help you lose belly fat in the new year. Recent studies tracking the weights of thousands in Germany, Japan and the US have found a weight spike following every major holiday, with the largest gains over …
Hiring a personal trainer might be the best thing you do for your fitness. Not only are they trained in proper form and technique they are also a wealth of knowledge about what routine will work best for your individual …
Finding a personal trainer can seem overwhelming at first; how do I know where to find one, how do I know what to ask them, and most importantly, how do I know if we are a good match? Before You …
Nutrition is a key part of successful training. It’s not just important for professional athletes. Whether you are just starting to hit the gym or are running your third marathon, fueling your workouts can mean better endurance and better performance. …
The cardio or weights debate is a long-standing one. Typically, you see men gravitating towards heavy dumbbells and women preferring to sweat on a treadmill or a workout class, although this is certainly changing. What are your fitness goals To …
You’ve probably heard of HIIT — high-intensity interval training — but you may not be as familiar with its counterpart — LISS. Here’s the deal on the workout gaining in popularity and whether or not you should do it. What …
