Author: Mary Fran Wiley

7 Ways to Get Out of a Fitness Slump

By | February 27, 2018 | fitness

Are you like me and started off the new year with the best of intentions when it came to fitness? Did you keep it up easily for the first month but now feel a bit less motivated? I hear ya. …

Should you try Whole30?

By | February 26, 2018 | nutrition

I think everyone in my office is doing Whole30 or has just finished one. I have the cookbook sitting on my shelf. My facebook is flooded with posts about friends’ experiences with the diet. And almost everyone raves about it. …

Your Lipstick is Making You Sick

By | February 23, 2018 | wellness, women's health

This might sound a wee bit hyperbolic, but it really isn’t. It’s been estimated that women consume anywhere between 3 and 7 pounds of lipstick over their lifetimes. (The best number I have found is 3.6 pounds and it is …

The Best Superfood Pastas

By | February 21, 2018 | nutrition

Pasta is one of those things that I will probably always eat too much of. When I found out that I had to be gluten-free, pasta was the first thing I sought out. This was back in the days when …

How to Use a Bullet Journal for Better Health

By | February 12, 2018 | fitness, lifestyle, self-care

So what is a bullet journal (or BuJo) and how can you use it for better health? At it’s core, it is simply a notebook turned into a planner.

6 Healthy Resolutions for 2018 that aren’t about weight

By | January 22, 2018 | nutrition, self-care

It’s so easy to get caught up in weight loss goals in the new year. Gyms offer joining specials and Weight Watchers goes on a marketing blitz. I’ve been subjected to non-stop ads for Cortiva, a prescription weight loss drug. …

Are Your Chapped Lips More Than Just An Annoying Fact Of Life?

By | January 18, 2018 | wellness

It’s winter. It’s cold. We’re already battling drier than usual skin…and then our lips dry out. But, are those dry lips just a fact of life during the winter? Or could they be a sign of something more? More than …

Hack Your Way To A Better Period

By | January 12, 2018 | self-care, women's health

Every month. Like a mostly accurate watch, I, like other menstruating females get my period. I get the cramps. The bloating. The headaches. The lovely digestive issues. The mood swings. And for most of the 20-ish years, I’ve had my …

7 Winter Skin Care Tips

By | December 20, 2017 | self-care

It’s that time of year. The wind whips your face and hands. The cold air steals moisture and dry heat takes even more. Hair gets dry and static-y. And skin. Skin gets…cracked, scaly and sore. Even for those of us …

4 Ways to Stop Your Sugar Cravings

By | December 20, 2017 | nutrition

If there is something I love, it is sugar. Tasty, sweet. A perfect pick me up. I tend to be fairly un-picky about its form. From candy (Nerds anyone?) to baked goods to fruit, I love it all. These days, …

Unlock The Power

Of Your Body's

Natural Cleansing & Detox Abilities 

Sign up now to get access to your FREE 5 Day Body

Reset Diet Plan, designed by a REGISTERED

DIETICAN, & enjoy a natural detox without fasting,

juicing, or crash-dieting.

You'll also get detox tips and discounts right in your inbox!

 

MAKE THIS DETOX 

A SUCCESS. 

Check your email for your meal plan, discount, and other detox & weight loss tips.