Author: Mary Fran Wiley

Up Your Hydration Game

By | November 11, 2021 | nutrition

It can be hard to keep up with your recommended daily water intake, it can be hard to choose water over the flavor of soda. (Interesting fact, if you find yourself craving sugar or soda you are likely dehydrated. Drink …

How to Stay Protected From the Sun All Day

By | May 26, 2021 | self-care

I’ve busted some SPF myths before, but since 90% of skin aging is caused by sun exposure, correct application is critical. According to the American Cancer Society, in the last 40 years, skin cancer is on the rise at over …

The Healthiest Subscription Food Boxes

By | November 16, 2019 | lifestyle, nutrition

You know the story. You want to be healthy. You want to eat a good homecooked dinner. But, if you are like any working adult I know, you also have 5,000 things to do. You get stuck late at work. …

Goals, Not Resolutions

By | January 4, 2019 | self-care, wellness

I’m not making any big, sweeping health & diet resolutions this year. Every year, I say that this is the year that I am going to make a difference and nearly every year, I get frustrated by April and am …

What is a Keto Diet?

By | June 10, 2018 | lifestyle, nutrition

It seems like everyone I know these days is trying a keto diet. From beauty YouTubers to friends who believe it will cure their MS, the diet has won a range of followers. There are even products at Whole Foods …

Who should follow a gluten-free diet? (Why going gluten-free isn’t a trendy choice)

By | May 13, 2018 | lifestyle, nutrition

Gluten-free diets have stayed a trend for far longer than I thought they would. On the fateful day that I found out that gluten was my main migraine trigger and the day a year later when I found out that …

5 Common SPF Myths

By | May 3, 2018 | self-care

Spring break time is here and summer is right around the corner. I see a future of beaches, sunshine, and SPF in my future. (There will not be a sunburn in my future ever again If I have any say …

Managing Stress in Tax Season

By | March 24, 2018 | lifestyle, self-care

Oi. It’s March, and for the first time in my life, I haven’t filed my taxes yet. I just finished a full year at a new job where I started making more money. Plus I’ve been freelancing and I’m never …

Spring Renewal Resolutions

By | March 17, 2018 | self-care, wellness

I’ll be honest, every year I get swept up in the New Year, New Me craze, although this year, I think I managed to dial it back a bit. And here we are. Spring is in the air, and while …

Natural Opioid Alternatives That Actually Work

By | March 5, 2018 | wellness

With all of the deserved hubbub over opioids in the media lately, the world has started looking for less addictive, yet still effective alternatives to narcotics. I’m going to share some of my favorite natural opioid alternatives today. Before we …

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