Ditch the Coffee for These All Natural, Energy-Enhancing Tonics

By | November 7, 2016 | wellness

Are you a slave to your morning coffee? Do you need at least one cup to function as a normal human being? Do you get a little snippy without it? You’re not alone. 68 million Americans drink at least three …

Why Adults Should Play Outside in the Winter

By | October 26, 2016 | self-care, wellness

The health benefits of outdoor winter exercise Temperatures have dropped, trees have lost their leaves and there’s a frost in the air. It can only mean one thing: winter is here. And while some of you may still be mourning the loss of …

What Your Doctor Isn’t Telling You about Nutrient Deficiency and High Blood Pressure

By | October 24, 2016 | wellness

High blood pressure is the scourge of modern medicine. We know the mechanics of how it occurs, but we don’t always know why. Too often, physicians and dietitians treat the symptoms of high blood pressure but not the cause. We’re …

Understanding Seasonal Affective Disorder (SAD)

By | October 19, 2016 | wellness

What is SAD and how do you treat it? Winter blues got you down? Seasonal affective disorder, otherwise known as SAD, is a type of depression associated with changing seasons. Although no one can pinpoint its exact cause, it has …

Top Five Tips to Help You Manage Stress and Maximize Your Day

By | October 17, 2016 | self-care

Are you feeling jumpy? On edge? Having trouble sleeping? If the answer is yes, you may be stressed out, and stress is more than a mere annoyance. It’s dangerous and can negatively impact your health, your relationships, and even your job. …

How to Use Meditation and Nutrition to Get Through Darker Days

By | October 12, 2016 | self-care

Depression is no joke. Those who suffer from it, or know someone suffering from it, can attest to the toll it takes on your day-to-day life. What’s important though, is knowing there are people who care about you and want …

You Absolutely Need More Glutamine

By | October 10, 2016 | nutrition, wellness

Glutamine is considered a non-essential amino acid, which actually sounds more misleading than it is. Its non-essential status really only means that the human body can produce it on its own. Glutamine is the most abundant amino acid in the …

Couples That Sweat Together Stay Together

By | October 5, 2016 | fitness, wellness

Work out together to strengthen your relationship. If you’re not working out as a couple with your significant other, you’re missing out on significant benefits. Couples who spend quality time together working up a sweat (yes, even outside of the …

Apple Cider Vinegar. Water. Repeat. | Your New Morning Routine

By | October 3, 2016 | wellness

Have you ever walked downstairs in the morning to see your roommate pouring a glass of water with, wait for it, apple cider vinegar? You might think vinegar is only for cooking, not drinking, but the practice of drinking apple …

Detox vs Cleanse | Know the Difference and Which to Choose

By | September 26, 2016 | wellness

Are you feeling fatigued, or having headaches, joint pain, mood swings or anxiety? You may want to consider a detox or a cleanse. These are signs of toxicity in the body and can be a hint that it’s time to …

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