Ditch the Resolutions: Try These 12 Life-Changing Habits Instead

By | January 15, 2022 | lifestyle, self-care

There’s always so much pressure after the holidays to define a new year, a new you. Yet you might just be setting yourself up for failure. It’s not only the WORST time of year to attempt a dramatic lifestyle change …

Eating More Fiber for Heart Health

By | September 22, 2020 | nutrition, wellness

Fiber and heart health go hand in hand. Increasing your fiber intake is a key element to following a heart-healthy diet. Fiber is the structural part of plants that is not digested or absorbed. Soluble Fiber vs Insoluble Fiber  According …

February is American Heart Month

By | February 4, 2020 | fitness, lifestyle

Every February the National Heart, Blood, and Lung Institute (NLHBI) campaigns to raise awareness about hearth and cardiovascular health. Celebrate American Heart Month Together: Join the #OurHearts Movement  Did you know that people who have close relationships at home, work, …

Enhance Your Ticker with These Yoga Poses for Heart Health

By | February 14, 2019 | fitness

Did you know that arterial stiffening can increase the likelihood of high blood pressure, heart attack, and stroke? According to the American Heart Association, in addition to healthy eating and regular exercise, stress-relieving activities like meditation and yoga can also help …

Lifestyle Tips for Managing Thyroid Disorders

By | February 6, 2019 | nutrition, wellness

If your doctor has diagnosed you with hypothyroidism or hyperthyroidism, you may be wondering how this diagnosis is going to change your daily life.

Resolve to Lose Belly Fat in 2019

By | December 27, 2018 | fitness, wellness

A simple guide to help you lose belly fat in the new year. Recent studies tracking the weights of thousands in Germany, Japan and the US have found a weight spike following every major holiday, with the largest gains over …

Signs You’re Not Getting Enough Vitamin B12 – and How to Fix It

By | March 24, 2017 | wellness

If you’re feeling tired, weak or have recently lost an unusual amount of weight, you might be vitamin B12 deficient. But there is good news! You don’t have to feel this way – and the fix is easier than you …

The Difference Between Prebiotics and Probiotics

By | March 11, 2017 | nutrition, wellness

Prebiotic and probiotic. They’re two words you’re probably familiar with, but do you know the difference between the two? Sure, the prefix is a giveaway – one you take before the other. But there is more to it than that. …

5 Grains You Can’t Pronounce But Are Good For You

By | February 1, 2017 | nutrition, wellness

Quinoa, amaranth, freekeh – huh? While pronunciation is tricky, chances are you’ve seen these wonder grains getting attention around the web and in the store. And for good reason. Ancient grains are the new superfoods. Okay, they are ancient grains, …

5 Recipes That Make Winter Greens Irresistible

By | January 27, 2017 | nutrition

Looking for a way to spice up your winter greens? We’ve got a few ideas. At LFI, we know that eating the same old thing every day can get boring – really boring. So why not change it up with …

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