Author: Kathryn Nelson

Detox Diet: The Ultimate Guide

By | January 1, 2019 | wellness

You’ve probably heard of a detox diet. But what is detoxing really about and why should you do it? Here’s what you need to know about planning a detox.

You Need a Power Nap: Why Napping is Good for Your Health & Productivity

By | April 29, 2018 | lifestyle, self-care, wellness

Ready for a nap? A poor night’s rest can result in irritability, “brain fog”, and general existential angst that follows you around all day. And there’s a good chance that you are one in three of the adults who are …

Make Earth Day a Personal Wellness Day

By | April 22, 2018 | lifestyle, self-care, wellness

Earth Day, April 22nd, is a day dedicated to raising awareness about the health of the planet. Make this Earth Day a day for your personal wellness.

Fresh or Frozen? Are You Giving Up Nutrition for Convenience?

By | March 14, 2017 | nutrition

Is fresh always a better choice than frozen? It depends. When you factor in time, money, and nutritional value, which one wins?

The Dangers of Sitting Too Much at Work

By | December 5, 2016 | wellness

Another day of sitting at your desk all day? Don’t ignore those “stand” notifications on your phone. Sitting for extended periods of time isn’t just a bore, it lead to an increased risk of heart disease, cancer, and other health issues. …

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