Author: Sara Murphy

Hot Flashes: What We Know and What We Don’t

By | November 12, 2018 | women's health

In 25 years an estimated 1 billion women worldwide will be older than 50 and many will experience hot flashes. Here’s what we know, and don’t know.

Working Women and Menopause: Managing Your Symptoms in the Office

By | June 13, 2018 | self-care, women's health

Over the last half-century, women of menopausal age have become a formidable segment of the global workforce. According to the U.S. Bureau of Labor Statistics, the 31 million women between the ages of 45 and 64 who are part- or …

Phytoestrogens: The Secret Ingredient in the Fight Against Hot Flashes

By | May 11, 2018 | wellness, women's health

While women have always sought natural remedies for hot flashes, alternatives to hormone replacement therapy (HRT) have become far more popular in the wake of the 2003 study linking HRT and breast cancer in older menopausal women. The most common …

Bioidentical Hormones and HRT for Women

By | May 6, 2018 | self-care, women's health

If you’re searching for alternatives to traditional hormone replacement therapy (HRT) for your menopause symptoms, then you likely have come across the term “bioidentical hormones.” But what exactly are they? How do they differ from traditional HRT? Are all bioidentical …

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