Chemicals Are Out, Natural Skin Care Is In

By | March 14, 2018 | lifestyle, self-care, wellness

Have you ever watched a commercial for prescription medicine and cringed slightly at the long list of possible side effects? Heart attack, stroke, blood clots, etc. Companies advertising such products legally have to give you all the info about the …

3 Things You Should Know About Fermented Foods

By | March 12, 2018 | nutrition

If you had told me in the third grade that I would one day consider fermented foods a healthy treat, I would have called you a liar. Cut to present day, where I love to pick up a bottle of …

The Healthy Way to Commute

By | February 27, 2018 | lifestyle, wellness

Whether you live in a town of 2,000 or a city of 2 million, is likely that your job involves a commute. The average American commutes around 30 min to their job, and even those who are allowed to work …

The Benefits of the Mediterranean Diet: Fad or Fact?

By | February 7, 2018 | nutrition

Some diet fads come and go, and others stick around. One, in particular, that is more than just a trend is the Mediterranean diet. This is a diet that has been enjoyed by the people of Spain, Italy, and Greece …

The Science Behind Boosting Your Immune System

By | January 30, 2018 | wellness

It’s that time of year again. Flu season. Every news story highlighting the horrors of this year’s particular strain of flu, and mothers everywhere coating their children in a thick layer of hand sanitizer before they get on the bus. …

Intermittent Fasting – A Cautionary Tale

By | January 25, 2018 | nutrition

Weight loss fads are inevitable. Every year someone comes up with a diet or a weight loss tip that’s supposed to be the end all be all of weight loss. As many articles as there are praising this miracle diet, …

Start Eating Better, Start Feeling Happier

By | January 15, 2018 | nutrition, self-care

When you see yourself gaining a little winter weight, or you’re told you need to lower your cholesterol, the first thing you often think is about the foods you eat. When you’re feeling sad, lethargic, unmotivated, or even depressed, does …

Detox The Air In Your Home: With Plants

By | January 4, 2018 | lifestyle, wellness

It seems like succulents, cacti, and small house plants, are a staple of almost any millennial home at this point. Not only are they adorable, but they’re a great way to add life and character to any room. Most who …

Easy Ways to Reduce Your Waste

By | December 4, 2017 | lifestyle

As 2017 comes to an end, we often find ourselves trying to determine what our New Year’s resolutions should be. This requires being a bit introspective about your own lifestyle. As well as deciding where to make small improvements, or …

How To Survive the Holiday Airport Stress

By | November 20, 2017 | lifestyle, self-care

Now is the time of year when so many of us pack up and take a flight to spend time with family and friends. While this might be one of the most popular times of the year to fly, it …

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